You can eat elbows in moderation during confinement. At present, elbow is one of the important animal foods on people's table. Because pork fiber is soft, connective tissue is less, and muscle tissue contains more intermuscular fat, the meat tastes particularly delicious after cooking. Maternal body is very weak after delivery, and proper consumption of elbow is beneficial to postpartum recovery. The benefits of eating elbows by women in confinement are as follows:

Conducive to postpartum recovery

Elbow is rich in nutrition, containing more protein, especially a lot of collagen protein. Like skin, elbow is a good dietotherapy product to make skin plump and moist, strengthen body and increase weight. After the pig's elbow is stewed, the bones can continue to boil soup, supplement calcium and beautify. Pig elbow tastes sweet and salty, and has the functions of regulating blood and moistening skin. Proper consumption can help women who are confined to the moon to recover quickly.

nutritive value

Elbow is rich in nutrition, containing more protein, especially a lot of collagen protein. Like skin, elbow is a good dietotherapy product to make skin plump and moist, strengthen body and increase weight.

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People with digestive system diseases

Because elbow is greasy, it needs to consume more energy after eating, and patients with digestive system diseases have poor digestive ability. If eating elbow, it can lead to abdominal distension, abdominal pain and other symptoms.

Hyperlipidemia

Elbow is an animal food, which is rich in fat, and the cholesterol content of pigskin is also relatively high. If the soup is boiled for a long time, it will dissolve the fat inside, which is very unfavorable for hyperlipidemia, so people with hyperlipidemia should eat it carefully.

matters need attention

Should not eat more.

Elbow is an animal food, rich in fat, so it is not suitable to eat more. Eating more will easily lead to weight gain and increase the risk of chronic diseases.