Nutritional value of tofu skin:

Tofu skin is extremely nutritious, not only rich in protein, sugar, fat, fiber, but also contains potassium, iron, calcium and other minerals that the human body needs. Tofu skin is easy to digest, easy to be absorbed by the body, and become old, weak, women, young people are suitable for a kind of food.

1, tofu skin is rich in high quality protein, its nutritional value is very high.

2, tofu skin contains a lot of lecithin, can prevent hardening of blood vessels, prevent cardiovascular disease, protect the heart.

3, tofu skin contains a variety of minerals, can help supplement calcium, prevent osteoporosis caused by lack of calcium, promote bone development, children, the elderly bone growth is extremely favorable.

The edible effect of tofu skin:

Tofu skin is sweet, flat, with liver, kidney, strong, strong bones.

1, the prevention of cardiovascular disease

The tofu skin contains a large amount of lecithin, which can effectively prevent vascular sclerosis, prevention of cardiovascular disease, and protection of the heart.

2, promote bone growth

The tofu skin contains a variety of minerals, especially calcium content is relatively large, can effectively prevent the lack of calcium caused by osteoporosis and other symptoms, can promote the development of bones, for children and the elderly bone growth is very favorable.

3, reduce the chances of breast cancer

The raw material for making tofu skin contains soy isoflavones in tofu, which can regulate the mammary gland's response to estrogen, and play a role in reducing the chances of breast cancer. In addition, it can also effectively prevent the occurrence of leukemia, rectal cancer, lung cancer, stomach cancer and other diseases.