Practice:
1, wash the pig spine, cut it into small pieces with a knife, blanch the pig spine, remove the blood foam and remove it for later use.
2. Add enough water to the casserole, add pork spine, ginger slices, cinnamon and fragrant leaves, boil over high fire, and then stew over low fire.
3. Cut the tender corn into small pieces. Boil the casserole for 30 minutes, then pour in the tender corn pieces and continue to stew on low heat.
4. Peel the yam and cut the hob block. Pour the yam pieces into the casserole. Sprinkle with medlar. Add a proper amount of refined salt and simmer for 10 minute.
Efficacy: Yam has the effects of invigorating spleen and stomach, lung and kidney, and is the best prescription for people with weak spleen and stomach in summer.
2 Huangqi Bao tripe soup
Ingredients: 50g of Radix Astragali, 50g of tripe, 3 red dates and 4 slices of ginger.
Practice:
1, Astragalus slightly soaked, washed.
2. Please clean the tripe and rub it with salt.
3. Remove the core of the red dates, put them in a tile pot together, add 2500 ml of clean water (about 10 bowl), boil them with strong fire for about 2 hours, and then add salt.
Efficacy: Folks believe that tripe can eliminate stagnation, strengthen the spleen and benefit the stomach, while Astragalus membranaceus is mild in taste and has the functions of strengthening the spleen, tonifying the middle energizer and benefiting qi. Combined decoction is beneficial to qi and blood, spleen and stomach, and is mainly used for dyspepsia, shortness of breath, abdominal distension after eating, etc.
3 Stewed ribs soup with tea tree mushrooms
Ingredients: 250g of ribs, 30g of Agrocybe aegerita, half a carrot, 4 small pieces of ginger, and appropriate amount of salt.
Practice:
1, cut the ribs and wash them for later use, and soak the Agrocybe aegerita half an hour in advance.
2. Peel carrots and cut hob blocks, and prepare ginger slices. After boiling in the pot, add ribs and blanch them, and then wash the floating foam on the ribs.
3. Put the ribs, Agrocybe aegerita, carrots and ginger slices into the inner container and add the right amount of water.
4. Put the inner cup into the electric stewing cup, cover it and add appropriate amount of water. Adjust to the bones and muscles key. After four hours, when you hear the bell, it will be cooked. Add some salt and you can eat it.
Efficacy:
1, Agrocybe aegerita has the effect of invigorating spleen and stopping diarrhea, and has special effects of anti-aging, lowering cholesterol, preventing cancer and resisting cancer;
2. Stewed ribs soup with Agrocybe aegerita is a yangwei decoction for strengthening the spleen.
4 lotus root pork knuckle soup
Ingredients: 800g of lotus root, 50g of red bean and lotus seed, 5 red dates, dried octopus 1 each, 500g of pig gizzard, 3 dried tangerine peel1/each, and 3 slices of ginger.
Practice:
1, everything is washed, lotus root is removed and cut into sections; Soak red beans, lotus seeds and octopus slightly.
2, red dates are pitted; Cut the pig's gizzard into pieces, put it in a tile pot with ginger, add 3000 ml of water, simmer for two hours after boiling with strong fire, and then add salt.
Efficacy: Lotus root can strengthen spleen, stimulate appetite and nourish blood. Red beans are also the ingredients of blood. Pig's gizzard is the best kind of pork, and it is often used by Guangdong folk in soup. The key point is that adding dried octopus to this soup not only nourishes yin, but also makes the soup more delicious and delicious. This soup is sweet and delicious, and has the functions of invigorating spleen and qi, nourishing stomach and promoting fluid production, nourishing yin and tonifying kidney.