Health can drink, boiled water is easy to pass through the cell membrane into the cell, promote the body's metabolism, enhance the body's immune function, improve the body's ability to resist disease, is the most in line with the human body needs of drinking water.

Daily boiling water to note the following:

1, after receiving the water stood still for a while

Because of the transmission and distribution pipelines and storage tanks of the problem of secondary pollution, so in the water pipeline in the memory of a long time should not be directly boiled to drink. Early in the morning should open the faucet, the water will flow 5 to 10 minutes before boiling to drink. You can also put the water in a container of natural purification and precipitation before boiling and drinking.

2, open the lid to boil water

There are a lot of organic pollutants in the water, some of which are volatile, and will evaporate with the water vapor when heated. Therefore, when the water is boiling to open the lid of the kettle, you can let these substances to maximize the volatilization out.

3, boil and then boil for a while

Ordinary water in the river and lake sent to the water treatment plant, to be chlorinated to remove microorganisms and other impurities. But at the same time, chlorine and residual organic matter in the water interact with the formation of halogenated hydrocarbons, chloroform and other toxic carcinogenic compounds . The halogenated hydrocarbons, chloroform content is closely related to changes in water temperature and the duration of boiling time. After the water boils, wait 3 minutes and then turn off the flame, you can let the chlorine content in the water down to safe drinking standards.

4, do not drink repeatedly boiled water

Water molecules are chain structure, water, if not often subjected to strong impact, that is to say, the water is not often in a state of motion, but the static state, this chain structure will continue to expand and extend the aging water, commonly known as "stagnant water".

Expanded

It's not good not to drink water

When you feel thirsty, your body has lost at least 1 percent of its water. Drinking water is not to quench thirst, but to let it participate in the metabolism and be absorbed by the body, and prolonged dehydration will increase the viscosity of the blood and induce cardiovascular and cerebrovascular diseases. At the same time, the less attention to drinking water, the desire to drink water will be lower, people will become more and more "dry".

So, no matter whether you are thirsty or not, you need to replenish water in time. When you go out, bring a bottle of water in your hand, drink a mouthful of water at any time; put a few more cups of water in the office or at home, and drink it when you have a chance.

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