Developing bean sprouts is easy to say and easy to say not easy, not easy to say, develop good bean sprouts also need some experience and skills. We sometimes see the market to sell the bean sprouts white fat, straight, these beautiful bean sprouts some may be added some chemicals, than , at home when you send their own mung bean sprouts, you should prepare the right amount of fresh mung beans, aged mung beans sprouting rate is particularly low, is not suitable for use in the hair of the bean sprouts. The first thing you need to do is to prepare a clean cotton cloth and a plate, in addition to preparing the right amount of water and a bucket and water leakage tray. Prepare mesh baskets and a slightly smaller than the basket of pots, in the mesh baskets evenly spread gauze, and then covered with a clean towel; 3, will be placed in the basket of pots, and then spray the surface of the towel with a spray bottle to spray wet, will be placed in the basket and pots together in the cabinet, hair bean sprouts during the period of can not be seen the light.

Bean sprouts contain vitamin C, can be used for the treatment of scurvy, remove cholesterol and fat deposits in the walls of blood vessels, prevention of cardiovascular disease; mung bean sprouts also contain riboflavin, suitable for patients with mouth ulcers; but also rich in dietary fiber for constipated patients to prepare healthy vegetables twice a day to the mung beans in the bucket, and to let the top of the cotton cloth to keep wet, in the mouth of the bucket can be fastened on the mouth of a larger basin to Prevent sunlight from coming in. Three or four days later, the mung beans will be able to teeth, and teeth can also reach one centimeter, five to seven days later, every four hours to the bean sprouts bath, from the pot spout into the water pot spout out of the water, try to minimize the time of lifting the lid to prevent the bean sprouts to see too much light into the pink, the taste will become bitter out of the warm water soak for four or five hours, the skin is messed up are crushed finished, the beans can be issued, but it will rot and messy, affecting the other bean sprouts, the temperature After soaking the skin messy beans picked up, cleaned, the upper side of the pressure piece of wet cloth, in the pressure of a plate, every morning and evening with the morning and evening watering once, about 4 days. Note that each watering should not be too much water. Do not uncover the towel during this period, otherwise the bean sprouts issued is not white, always remember to wash.