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What fruits, and vegetables should you eat more of with high blood lipids

Bitter melon. Bitter melon is cool and bitter, contains more bitter melon saponins, can stimulate the release of insulin, there is a very obvious hypoglycemic effect, bitter melon in vitamin B1, vitamin C and a variety of minerals are rich in content, can regulate blood lipids, improve the role of the body's immune system, but also has a "plant insulin," known as the "plant insulin.

Celery. Chinese medicine believes that celery is cool. Celery is rich in vitamins and minerals, can enhance gastrointestinal motility, has a good laxative effect, can help eliminate excess fat in the intestine. Foreign studies have confirmed that people who regularly eat celery, the body's cholesterol content decreased significantly, but also significantly reduce blood pressure.

Chili peppers. Chili peppers contain the highest percentage of vitamin C among all foods. Vitamin C can improve the body's microcirculation, reduce capillary fragility, while vitamin C is also able to reduce cholesterol levels, is a natural lipid-lowering food. Japanese scholars have found that capsaicin flavoring promotes fat metabolism and prevents the accumulation of fat in the body, thus having the effect of lowering fat and losing weight.

Garlic: garlic in the allicin and other components can reduce cholesterol and triglyceride concentrations in the blood, and can reduce the liver to synthesize cholesterol. There is an increase in beneficial HDL, which greatly reduces the risk of coronary heart disease. Extracts of garlic can slow down the heart rate, enhance the contractility of the heart, dilate peripheral blood vessels, play a role in the prevention and treatment of high blood pressure and prevention of stroke. Garlic is also rich in the trace element selenium, which is beneficial in preventing cardiovascular disease. In addition, in recent years, epidemiological investigations, found that garlic can also inhibit the synthesis and absorption of nitrite carcinogens in the human body, so as to play an anti-cancer role. Garlic can also reduce blood sugar, increase the level of insulin in the blood. Patients with arteriosclerosis, insist on eating 3 cloves of garlic every day, can make the condition reversal, and gradually get better. Garlic can also prevent platelet coagulation, dilute blood, prevent thrombosis.

Semiconductor laser therapy instrument: Kang Xing semiconductor laser therapy instrument with a wavelength of 650nm red laser, the light is the world medical community known as the human body's golden band of "light of life". Output power of 5mW, belonging to the low-intensity laser or weak laser, can penetrate the human skin, fat, muscle, blood vessel walls and other tissues, but does not harm the human tissue cells. The power density of its irradiation is far less than the damage threshold of muscle and blood, and when laser nasal irradiation is carried out, the laser penetrates the human muscle without causing any damage to the muscle. A large amount of laser energy penetrates the blood vessel wall and other tissues are absorbed by the blood, play a good therapeutic effect, known as China's cardiovascular and cerebrovascular disease patients "light of hope".