1, the morning fasting water method. The reason for constipation is that the day's water intake is insufficient, the intestinal food residue water is constantly being sucked dry, resulting in slow peristalsis. Drinking water in the morning before eating, the stomach and intestines operate more quickly, thus increasing the water content of the stool, reducing the difficulty of defecation. It is recommended to drink a glass of warm water about 240 milliliters in the morning.

2, drink cold milk on an empty stomach. Drinking cold milk on an empty stomach can be laxative, one because the cold stimulation will accelerate intestinal movement, the second is that milk contains a large amount of lactose, most people lack the lactase enzyme required for milk absorption, so and milk lactose is not digested into the intestinal tract is rapidly eliminated from the body.

3, timely supplementation of vitamin C. Vitamin C into the intestinal tract, can promote the growth of beneficial bacteria in the intestine. And common foods containing vitamin are these: broccoli, sweet potatoes, cucumbers, tomatoes, grapefruit, oranges, grapes and so on.

4, massage the stomach. Massage the abdomen can promote intestinal movement, but not just press. Must follow the direction of intestinal peristalsis in a clockwise circle massage for about 15 minutes, every night before bedtime massage to help intestinal movement.

5, a cup of yogurt every day. Drinking yogurt often in addition to promote gastric digestion, the skin and liver benefits, and the effect of weight loss. Yogurt contains lactic acid bacteria, can help digestion, play a role in the health of the stomach and intestines.