Nutritional value of black corn

Nutritional value of black corn and its effects and role, black corn is more special corn, we often eat corn is more yellow and mixed colors, white corn and black corn in the usual less common, the following I bring you a brief understanding of the nutritional value of black corn.

The nutritional value of black corn 1

The efficacy and role of black corn

Black corn can help us improve the body's immunity, mainly because the amino acids in the black corn has a particularly high content of the existence of the corn, and in fact, to be more nutritious than the ordinary corn, and the protein in the black corn into the human body, it can play a role in improving the body's effectiveness, so that it can be used to improve the body's efficiency. The protein in black corn, after entering the human body, can play a role in improving the effectiveness of the human body, which can promote our body's absorption of protein as well as the use of this can play a role in improving the effectiveness of the body's immunity to produce.

In fact, black corn is helpful to us to lower blood pressure and fat, because black corn is a variety of trace elements exist, so that eating black corn to supplement the nutrients we need is good, and black corn is a large amount of potassium, iron and zinc and other trace elements exist, these are very important to the human body need, and we often go to eat black corn, which also can play a role in the prevention of cardiovascular disease. can play a role in preventing cardiovascular disease, is very suitable for everyone to eat a delicious food.

For women, black corn is very suitable to eat, because black corn can play the effect of skin care and beauty, in the black corn is a large number of melanin exists, so that can be into the kidney, but also through the method of eating black corn to effectively improve the health of the liver, heart, spleen, stomach and other internal organs, we remove the free radicals in the body has a significance, but also to use the method of eating black corn to reduce the accumulation of lipids in our body. The accumulation of lipids in the body, the balance of the body's fat and thin is good, but also to avoid the production of undesirable pigmentation, is a good choice for skin care and beauty.

Nutritional value of black corn

Black corn is a very nutritious food, first of all, black corn in the micronutrient content is very high, especially black corn in the protein, amino acid content is very rich, these are very important to the human body need to eat black corn can help our body to enhance the quality of the body, the prevention of disease is meaningful. is meaningful, but also can eat black corn to help enhance immunity, is to eat black corn is very suitable for our human health is very helpful, so eat black corn is very suitable for a good choice.

The content of trace elements in black corn is still relatively high. For the human body needs all kinds of trace elements, in the black corn is still very rich, especially in the black corn in the sodium element, potassium element is very rich, so that eating black corn to supplement the human body needs 'nutrients is very good, but also can use the method of eating black corn to help our body to play the regulation of fluid balance anti-fatigue effect, so that on the prevention and treatment of high blood pressure problem has the benefit of , on the common cerebral thrombosis is also beneficial, and black corn can also play a maintenance of heart function, regulation of emotions, relaxation, psychological stability of the efficacy of our cardiovascular health is meaningful. Black corn is an alkaline long food, so eat black corn can also have a strong weight loss function produced.

The iron content in black corn is very high, so that black corn can be used as a kind of blood food to eat. For the human body, we all know that iron is a very important element in our body, so black corn can play a role in participating in the efficacy of hemoglobin, but also can use black corn to help us promote the cytochrome as well as enzyme synthesis, which can be related to the energy metabolism, and help to prevent anemia.

1, black sweet corn nutritional value, high micronutrient content, is 2-8 times of other grains, lysine content of up to 0.45%, for the high-Ly crops. According to expert analysis of its belongs to change the corn endosperm protein amino acid composition mode variant, lysine content increased significantly, so that its protein nutritional quality greatly improved. Black sweet corn contains more than 18 kinds of amino acids, its eight essential amino acid composition ratio and content in full compliance with the Food and Agriculture Organization of the United Nations and the World Health Organization put forward by the "ideal protein" model, so its nutritional value can be comparable with animal proteins, is the ideal food for vegetarians.

2, high content of trace elements. The human body's daily sodium intake should be 2 to 2.5%, while the daily potassium intake should be 1.9 to 5.6%, human beings generally lack of potassium, especially women. The content of several trace elements in black sweet corn is much higher than that of other cereal crops, especially the potassium content is as high as 6,310 to 9,050mg/kg, which is 3 to 8 times higher than that of other cereals. It can regulate the balance of body fluids and fight fatigue, prevent and treat hypertension, cerebral thrombosis, maintain heart function, help regulate emotions, relax mood and stabilize the psyche. Black sweet corn is a rare alkaline grain, with weight loss function .

3, black sweet corn containing high iron, is a blood food. Iron is one of the most important elements of the human body, it is involved in the synthesis of hemoglobin, cytochromes and certain enzymes, but also with the energy metabolism, insufficient intake will cause disruption of physiological functions and metabolic processes, resulting in iron deficiency anemia.

4, black sweet corn zinc content is 3 times that of other grains, is a good zinc food. Zinc in the human body involved in nucleic acids, protein synthesis and carbohydrates, vitamin A metabolism, can maintain the pancreas, gonads, pituitary gland, digestive system and the normal physiological function of the skin. In particular, children's lack of zinc affects the development of spring and a series of changes such as anemia, diarrhea, immune deficiency.

5, black sweet corn is rich in calcium, phosphorus, is other grains 8-10 times. Calcium, phosphorus, the main physiological function of its composition of human bones and teeth. Calcium can maintain normal nerve and muscle excitability, is to promote blood coagulation, muscle contraction and relaxation and the basis of normal nerve conduction, if the lack of human body can lead to rickets, cartilage disease, osteoporosis and other diseases.

6, black sweet corn with high melanin content. Most of the other black crops are black skin within the real white, while the black sweet corn is transparent skin within the real black bright. Melanin has the ability to stimulate the activity of human cells, reduce serum cholesterol, on the prevention and treatment of atherosclerosis, hypertension and other cardiovascular diseases have a positive effect, can improve the human immunity, tonic kidney, have a good health care effect.

7, black sweet corn Vc content is high. Most cereal crops do not contain VC, and black sweet corn 100 grams of 4.831 mg of Vc, Vc on the human body sugar, protein and other metabolism plays an important role. Vc plays an important role in the body's sugar, protein and other metabolism. It can promote the formation of intercellular matrix and collagen fibers, and if Vc intake is insufficient, it will cause many tissues to atrophy, and in severe cases, suffer from scurvy. In addition, Vc helps iron absorption, improve the function of the hematopoietic system, iron deficiency anemia has a therapeutic effect.