We may all have experienced stomach pain in life, because the stomach is the most important digestive organ in our body. If we eat some spicy food, it may cause some irritation to the stomach. Therefore, we must pay attention to preventing stomach diseases and protecting the stomach. So, how to effectively relieve stomach pain in general? What are some ways to relieve stomach pain?

1. There are three ways to relieve stomach pain

(1) 1. Relax the abdomen

When you have stomach pain, it is best to find a place to lie down. Then gently massage the abdomen to ensure smooth gastric flow and make the abdomen more comfortable.

(2) 2. Eat something

Stomach pain is often caused by hunger. At this time, if there is soft food, it is very useful to eat some, such as bread, biscuits, etc. Yes, but don’t drink milk or eat hard food. You can usually buy some soda crackers and keep them at your desk at home or at work for emergencies.

(3) 3. Give some warmth

People with cold stomach often suffer from cold food stimulation. At this time, drink some hot water or use The effect of applying a hot water bottle to the stomach for a while is quite obvious.

2. The correct way to eat for stomach pain

1. Ginger and brown sugar

Pound the ginger juice to remove the residue, steam it in soup for 10 minutes, and dissolve the brown sugar. Take the ointment for 4 days, once in the morning and once in the evening.

Efficacy: Warming and dispersing cold.

2. Honey, brown sugar

Appropriate amount, safflower. Put the safflower in a thermos cup, brew it with boiling water, cover it, soak it for 10 minutes, then add honey and brown sugar, and drink it while it's hot.

Efficacy: harmonizes the stomach and intestines, relieves pain and removes ulcers.

3. Dried ginger and roasted monkshood

Crush the dried ginger and roasted monkshood until finely, place in a clean vessel, then add 500 ml of rice wine, seal, and wait for 7 seconds Take it out in the future and remove the residue for later use. Take 1 to 2 cups warmly before meals, 3 times a day.

Efficacy: Warming and dispersing cold.

4. Dried ginger, galangal, Sichuan peppercorns, japonica rice, brown sugar

Cut the dried ginger into slices, wash them with galangal and Sichuan peppercorns, and put them into gauze. Dress up, tie your mouth. Boil the washed japonica rice and Budai with water. After 30 minutes, take out the ginger bag and cook it into porridge. Take it once in the morning and once in the evening.

Efficacy: Warming and relieving pain.

5. Bergamot, japonica rice, and a little rock sugar

Wash the bergamot, boil it, remove the residue and leave the juice, then cook it with the washed japonica rice and rock sugar to make porridge. . Take it warmly in the morning and evening every day.

Efficacy: Regulates qi and relieves pain.

3. What to do if you have stomachache in the morning?

1. The rule of overcoming mood

Bad mentality and irritable mood can also cause stomachache unknowingly. , this is what we were told at the beginning of the article, "the liver qi invades the stomach". An irritable mood will cause the liver qi to stagnate, and then the liver qi will invade the stomach, and your stomach will feel a dull pain. Excessive qi will harm the body. Don't let some unhappy people Emotions hurt your stomach. Food is the most important thing for people. If you have a bad stomach, you won’t be able to enjoy delicious food. So keep a cheerful mood, take a deep breath, and then exhale slowly. Repeat this a few times to relieve stomach pain!

2. Try to relax your abdomen as much as possible

Stomach pain in the morning is both painful and a headache. It will affect your mood and work throughout the day. If you have a sudden stomachache, you will feel it because you can’t stand the pain. Curling up will aggravate the pain in the stomach. It is better to relax the abdomen and let the gas flow. At this time, do not wear tight pants or tie the belt very tightly, otherwise it will compress the stomach and aggravate the pain. .

3. Eat something to warm your stomach

Not eating breakfast in the morning will do great harm to the stomach. The human stomach is very empty in the morning, although you are not hungry at this time. Feeling bad, but you still need to eat some food to warm your stomach. It is best to eat some easily digestible food in time to fill your stomach, such as drinking a little milk or porridge, and eating some bread. These soft, easy-to-digest foods are good for Helps a lot in relieving stomach pain.