1, egg porridge. Ingredients: egg 1 piece, carrot 1 piece, spinach 1 tree, rice 1/4 bowl, broth 1/2 cup, some salt. Practice: stew carrots and spinach and chop them up. Pour the rice, broth, chopped carrots and spinach into the pot and cook them together. After boiling, add the mashed egg paste and stir it. Season with salt.

2, vegetable beef porridge. Ingredients: 40g beef, rice 1/4 bowls, spinach 1 tree, broth 1/2 cups, potatoes, carrots, onions 1/5, and salt. Some methods: prepare beef lean meat and grind it. Stew spinach, carrots, onions and potatoes and mash them. Cook rice, vegetables and minced meat in a pot and season with salt.

3. Colored vegetable skewers. Ingredients: cucumber 1 root, carrot 1 root, 2 mushrooms, sparerib soup 1 bowl, a little onion, ginger and salt. Two toothpicks or plastic labels. Practice: Wash cucumbers, carrots and mushrooms and cut them into small pieces. Pour the sparerib soup into a small pot and add onion, ginger and salt to cook. After heating, pour in vegetables and cook. Pick up the vegetables and put them on the plate. String vegetables by color with a stick, put them on a plate, dip them in soy sauce or eat them directly.