In junior high school, everyone attaches great importance to physical health. Good living and eating habits can help us keep healthy, and at the same time, we should also pay attention to our mental health. Let's share health knowledge with you in junior high school.
Health knowledge jingle junior high school 1 1,
If you don't eat green for three days, you will see stars in your eyes
It is better to eat without meat than to eat without soup.
Drinking soup before meals is better than prescription.
Eat noodles and drink soup, so as not to prescribe.
Drink salt soup as ginseng soup in the morning and arsenic in the evening.
Second,
Carrots, ginseng; Eat regularly and keep your spirits up.
Tomatoes, with good nutrition, are beautiful and young, with few diseases.
Cucumber is a treasure, and it is indispensable to lose weight and beauty.
Eat more celery without asking, lowering blood pressure is very useful.
The more scallions are dipped in sauce, the fatter they get.
Third,
A bowl of mung bean soup in summer, detoxifying and playing the fairy prescription in summer.
Eat three slices of ginger in the morning, such as drinking ginseng soup.
Women keep lotus root for three days, men keep ginger for three days.
Radish out of the ground, the doctor has no business.
Eat October eggplant and starve to death, doctor.
Fourth,
Garlic is a treasure, eat good health
Two apples a day, the trouble bypasses.
A date a day will make you immortal.
Walnut is a treasure in the mountains, tonifying kidney and strengthening brain.
Iron can't be produced without smelting, and people are not healthy without keeping in good health.
Five,
It's better to store it in a pot than to have a full stomach.
Leave a bite for every meal and live to ninety-nine.
A vegetarian diet is good for your stomach.
Better no meat than no beans.
Eating rice with bran is nutritious and healthy.
Six,
1, eat well early, eat well at noon, and eat wisely at night.
2, overeating will get sick, and regular quantitative can be peaceful.
3, eat panic, swallow busy, hurt your appetite and hurt your intestines.
4. If you want to be strong, chew the food into pulp.
5, if all diseases are not born, often with hunger three points.
Health knowledge jingle junior high school 2 jingle 1
1, drinking tea on an empty stomach makes you sick.
2. If you don't wash your arms after drinking tea, you will die.
3, drink as little as possible, make a detour,
4, quit smoking and limit alcohol, healthy for a long time,
5, a cigarette after a meal, the harm is boundless,
6, eat more salty, live ten years less,
7, sweet words, sweet teeth,
8, take medicine don't avoid mouth, run off the doctor's leg,
9. If you want to live forever, you will always be clear in your intestines.
10, drinking soup before meals is better than prescription,
Slippery two
1, ate October eggplant and starved to death,
2, carrots, small ginseng; Eat regularly, keep your spirits up,
3, cheerful personality, disease hiding,
4, the room is wide and wide, not as wide as the heart,
5. People are childlike and young all their lives.
6, green onion dipping sauce, the more you eat, the fatter you get.
7, garlic is a treasure, often eat good health,
8, two apples a day, trouble detours,
9, three dates a day, live forever,
10, walnut mountain treasure, kidney and brain,
Slippery three
1, thousands of health care, all health care, mental balance is the key,
2, anger hurts the liver, happiness hurts, sadness hurts the life root,
3, to live well, don't be small; Good at controlling anger leads to countless lives.
4, broad-minded, punting, healthy and longevity over a hundred years,
5. If you want to be healthy and happy, learn to have fun by yourself.
6. A good wife is better than a good medicine,
7, iron smelting not to produce, people don't exercise unhealthy,
8. The best doctor is himself, and the best exercise is walking.
9, tomatoes, good nutrition, beautiful young diseases,
10, the little cucumber is a treasure, and it is indispensable to lose weight and beauty.
Slippery four
1, hot water to wash feet, such as taking tonic,
2, cold from the feet, the disease from the mouth,
3. Eat without words, sleep without words,
4, spring covers the autumn, no miscellaneous diseases,
5, nails are often cut, and the disease is not dyed.
6, cold water to wash your face, beauty care,
7. Brush your teeth with warm water, grin your teeth,
8, wash your hands before and after meals,
9, drink more cold boiled water, health comes naturally,
10, white water for tea, can live more than one hundred,
Slippery five
1, eat more celery without asking, and lower your blood pressure.
2, smile, ten years old
3, a day in San Xiao, life is hard to get old,
4, smile often, youth often.
5, cry a cry, solve a thousand worries,
6, there are tears to flow, the disease naturally heals,
7, the husband has tears to play, the hero bleeds and tears,
8. Sleep first, then sleep.
9, medicine supplements food, not as good as heart.
10, feeding people, singing and nourishing the heart,
Slippery six
1, keeping in good health is moving, if it moves, it will be damaged.
2, eating ginseng is not as good as sleeping even,
3. Sleeping well at noon is like picking up a treasure.
4, sleep in winter without covering your head, and sleep in summer without revealing your belly.
5, how easy it is to get sick when sleeping, and less sleep will also hurt the body.
6, eat skillfully, sleep well,
7, eat well and sleep well, live forever,
8, frequent insomnia, live ten years less,
9. Stay awake for one night and stay awake for ten nights.
10, always a vegetarian, good belly,
Health knowledge jingle junior high school 3 1. Little knowledge of physical and mental health
1, drink a glass of water after waking up every day to clean the gastrointestinal tract.
2, cultivate the habit of drinking water every day, at least one liter per day.
3, to prevent overeating, it is best not to eat snacks after 9: 00 at night.
4. Eat more fiber food.
5. In the case of eating instant noodles, first clean the instant noodles with warm water, throw away the water with wax coating after mixing, and then boil the noodles with another pot of water repeatedly. Because the instant noodles have a layer of wax coating, many of them accumulate in the body, which will cause cancer.
6. In the case of an empty stomach, it is best to eat nine kinds of fresh fruits: banana apples, oranges, dates, sweetness, fresh litchi, jackfruit, hawthorn fruits, tomatoes and persimmon cakes.
7. Eating while walking is not good for gastrointestinal physical and mental health.
8, all kinds of snacks such as snow cakes, cookies, chocolate, etc. are unhealthy for breakfast.
9. Don't drink tea after meals. Because tea contains tannic acid, it will inhibit the metabolism of gastric acid and intestinal juice, which is not conducive to the digestion and absorption of some proteins and causes indigestion.
10, you don't have to eat fresh day lily, water chestnut, white sugar, fresh fungus and pure honey directly.
Second, the diet is rich and colorful
1, the ingredients are diverse, and the grain is dominant.
Except milk, all natural ingredients can't show all the nutritional elements needed by the body. A reasonable diet must be composed of a variety of ingredients, so as to consider the needs of various nutritional components of the body, achieve reasonable nutrition and promote physical and mental health. Cereal food is the main body of Chinese traditional diet. It is clearly pointed out that grain dominance is to remind everyone to maintain the fine traditional diet in China and prevent the shortcomings of the diet structure dominated by high-efficiency energy ingredients in capitalist countries.
2. Eat more vegetables, fresh fruits and sweet potatoes.
Eating more vegetables, fruits, fresh fruits and sweet potatoes plays a key role in maintaining cardiovascular health, improving the ability of disease resistance, reducing the risk of eye diseases in children and preventing some cancers.
3. Eat dairy products, legumes or their products every day.
Besides rich and colorful protein foods and vitamins, dairy products also contain high calcium, and the utilization rate of calcium is also high, which is a good source of pure natural high-quality protein. In China, the calcium produced by households' diet is generally slightly lower, and the average value is only about half of the strongly recommended demand. There are also many patients with infantile rickets in China, which may be related to insufficient dietary calcium. Therefore, we should vigorously promote the production and consumption of dairy products. Bean food is a traditional food in China, which contains rich and colorful protein food, unsaturated fat, calcium, vitamin b2 1 and vitamin b3.
4, often eat appropriate fish, poultry, eggs, lean pork, eat less fat and meat oil.
Livestock ingredients such as fish, poultry, eggs and lean pork are excellent sources of food, fat-soluble vitamins and minerals in protein. However, we should pay special attention to the fact that white meat and meat oil are high-energy and high-fat foods. Excessive intake usually leads to obesity, and they are also the risk sources of some chronic diseases, so we should eat less.
5, appetite and energy activities should be balanced, maintain suitable for rest.
Eating quantity and energy activity are two key factors to control rest weight. Ingredients show human energy, and energy activities consume kinetic energy. If you eat too much and don't exercise enough, unnecessary kinetic energy will accumulate in the body in the form of human body fat, which will increase the rest weight, and in the long run, it will cause obesity.
6. Eat a diet with light taste and little salt
Eating a diet with light taste and little salt is beneficial to physical and mental health, that is, you don't have to eat too greasy and salty ingredients, and you don't have to eat too much livestock ingredients and fried and smoked ingredients. In China, the household salt intake is too high, and the average value is more than twice that recommended by the World Health Organization. Clinical epidemiological investigation shows that the intake of sodium is directly proportional to the prevalence of hypertension, so edible salt is not suitable for too much.