With the development of social economy and the popularization of the concept of health care, people pay more and more attention to the quality of life and the requirements of food, olive groceries is a kind of small dishes loved by the people of the Chaoshan region, with delicious taste and rich nutritional value, so it is loved by many people.

What is olive groceries

Olive groceries are a kind of small dishes loved by the people of Chaoshan. The flavor is refreshing and delicious. Olive cabbage is a natural small vegetable without any coloring, the taste is particularly good. Cabbage is rich in nutrients and vitamins, as well as the human body must be some nutrients and trace elements, can supplement the body's need for nutrients, olive dishes contain vitamin e can be very good protection of blood vessels, can reduce the content of cholesterol in the blood, the effective prevention of cardiovascular and cerebral vascular disease, but also on the constipation, gallstones have a certain role in the prevention.

How to eat olive groceries

1, olive groceries fried shredded potatoes

The shredded potatoes will be peeled, cut into thin shreds and put aside. The shredded potatoes should be kept in water. Leave it for some time to remove the starch in the water. Cut the onion, ginger and garlic into slices and set aside. Put some cooking oil in a clean pot and add onion, ginger and garlic and sauté. Put the washed and shredded potatoes in the pan and sauté them over high heat. After two minutes, add the olives and some chili peppers. Finally, according to their own preferences to add vinegar, stir fry a few times, you can also according to their own preferences to add the right amount of salt.

2, olive groceries fried string beans

After washing the string beans, folded into a small section in the basin spare. In the clean pot into the amount of cooking oil, put the olive dishes burst incense, then pour into the ready beans, stir fry 1 to 2 minutes, add the right amount of salt and sugar, pour into the water, smothered for a while, and so the water is almost dry, and then stir fry a few times can be out of the pot, according to their own preferences to add the right amount of salt.

3, olive greens fried eggplant

Fresh eggplant cleaned and cut into small segments, put aside, ready to cucumber, carrots and so on. In the clean pot, put the right amount of salad oil, put onions, ginger, garlic, stir fry for a minute, then put the carrots, cucumber shredded stir fry for 30 seconds, put in the clean eggplant and the right amount of salt stir fry for a few times, and then add soy sauce and the right amount of salt, and finally put in some olive groceries and monosodium glutamate to taste, you can get out of the pot.

Nutritional value of olive groceries

Olive groceries are rich in vitamin A, vitamin B, vitamin C, vitamin D, can make us stay active, has a very good refreshing effect, and olive groceries are rich in ascorbic acid, can be effective antioxidant, especially suitable for women who love the beauty of the daily life of the regular use, can be effective in slowing down the aging, prolonging life, but also can relieve fatigue. Can relieve fatigue. Olive dishes contain a large amount of edible fiber and carotene, can promote gastrointestinal peristalsis, is conducive to the discharge of stool, can be very good protection of the stomach and intestines, effective prevention of constipation and other symptoms, especially suitable for ophthalmology a therapeutic food, especially suitable for middle-aged and elderly people. Olives can also increase appetite, promote gastrointestinal digestion, and bacteria have a certain inhibitory effect, can promote the healing of wounds, especially suitable for the first healing people to use.

1, sore throat

For the sore throat, olive groceries contain tannins, volatile oils and other substances that can moisturize the throat, eliminate sore throat, and have a good bactericidal anti-inflammatory effect. Especially suitable for regular use in daily life. It can effectively delay aging, prolong life, and also relieve fatigue. Kale contains a lot of fiber and carotene, can promote gastrointestinal peristalsis, is conducive to the discharge of stool, can be very good protection of the stomach and intestines, effective prevention of constipation and other symptoms

2, excessive drinking

Kale is rich in carbohydrates, and vitamins, etc., to help them solve the problem of alcohol, but also to Reduce the burden on the liver, and there is a certain sedative and tranquilizing effect, is conducive to physical health and metabolism. Olive dishes are rich in vitamin A, vitamin B, vitamin C, vitamin D, can make us stay energized, has a good role in refreshing the brain.

3, in the fish and crab poison people

It seems that the volatile oil contained in the vegetable, tannic acid substances can effectively lift the puffer fish, fish and crab in the toxic substances. Olives can also increase appetite, promote gastrointestinal digestion, and have a certain inhibitory effect on bacteria, can promote the healing of wounds, especially suitable for people who have recovered from a serious illness to use.

olive groceries can eat more

olive groceries can not be eaten more, whether it is a pregnant child or adult, olive groceries can not be excessive consumption. After all, olive groceries are a kind of food with high salt content, too much use will be detrimental to health, so it is necessary to eat a little less. You can choose to eat with hotter food, which can reduce some of the bacteria of olive groceries, more healthy.

Can pregnant women eat olive groceries

Pregnant women can eat olive groceries, but do not overdose on olive groceries. After all, olive groceries are a kind of food with high salt content, too much use will not be conducive to good health, so it is still necessary to eat a little less. You can choose, and hotter food to eat together, which can reduce some of the bacteria of olive groceries, more healthy.

Olive groceries are contraindicated

Young children under two years old should not eat olive groceries.

Do not eat olive groceries for children under two years old. Whether you are a pregnant child or an adult, olive groceries should not be consumed excessively. After all, olive groceries are a kind of food with high salt content, too much use will be detrimental to the health, so it is necessary to eat a little less. You can choose, and the hotter food together, which can reduce some of the bacteria of olive groceries, more healthy.

Olive groceries are rich in ascorbic acid, can effectively antioxidant, especially suitable for women who love beauty, often used in daily life, can effectively slow down the aging, prolong life, but also able to relieve fatigue. It can help us to consume olive groceries scientifically.