Longan is sweet in taste and warm in nature. It has the functions of benefiting qi and nourishing blood, stimulating appetite and invigorating spleen, calming the nerves and improving intelligence. It is a good tonic in winter. However, longan is hot and should not be eaten more. If eaten in large quantities, it will easily cause excessive internal heat. In fact, when you eat longan, you might as well have a cup of chrysanthemum tea, so you don't have to worry about getting angry. Longan is suitable for the elderly, the weak after delivery, the lack of qi and blood, the chronic diseases, the weakness of the body and the fear of cold, and various anemia patients for nourishing and tonic. For people with weak qi and blood, it is more effective in treating anemia; For those who are flustered and insomnia, it also has the effect of calming the heart and calming the nerves, which can help sleep.
However, although eating dried longan has many effects, teenagers and able-bodied people are prone to symptoms such as dry mouth, oral ulcer, herpes around the mouth and lips and even nosebleeds, which are all caused by longan's warmth, sweetness and internal heat. It is suggested to accompany chrysanthemum tea because chrysanthemum is cool, sweet and bitter, and has the effect of nourishing yin and clearing heat, which can not only replenish qi and blood, but also improve or avoid the above-mentioned symptoms of excessive internal heat. In addition, for people with habitual constipation, longan can be cooked with angelica, walnut kernel and sesame seeds, which can not only invigorate qi and kidney, but also moisten dryness and strengthen brain. People who have a lot of gum can also add Lycium barbarum and white chrysanthemum to cook together, so as to tonify the kidney and produce sperm, nourish the liver and improve eyesight.
Now we all know that eating fresh longan will get angry, and eating dried longan will naturally get angry, so for those who like to eat longan or dried longan, they must pay attention to eating in moderation!
The effect of dried longan is a kind of dried fruit that many people like to eat. It tastes sweet and tastes good, and eating dried longan can also nourish the body, so many people like to eat it, but even those who like to eat dried longan are not very clear. Here, Mawang Encyclopedia will introduce those effects about dried longan!
The dried longan meat is also called meta-meat, which is warm and sweet, beneficial to the heart and spleen and qi and blood; Has good effect of nourishing and tonify qi and blood, improving intelligence, calming heart, tranquilizing mind, and can be use for insomnia, amnesia, fright, dizziness and other symptoms caused by deficiency of heart and spleen and deficiency of qi and blood. According to pharmacological research, longan contains glucose, sucrose, vitamins A and B and other nutrients. It contains more protein, fat and various minerals. These nutrients are very necessary for the human body, especially for those who work hard, and it is more effective to consume sad temper and blood.
Meta-meat has a high sugar content, and contains grape sugar that can be directly absorbed by the human body. It is very beneficial to eat meta-meat because of weakness, anemia, old age and long illness. After delivery, meta-meat is also an important tonic food. Meta-meat is rich in protein and high in iron, which can improve heat energy, supplement nutrition and promote hemoglobin regeneration to replenish blood. Experimental research shows that meta-meat is beneficial to the whole body, especially to brain cells, which can enhance memory and eliminate fatigue. Yuanrou can reduce blood fat, protect the heart and delay aging. Yuanrou can reduce blood lipid and increase coronary blood flow. It has a strong inhibitory effect on flavoprotein-brain monoamine oxidase, which is closely related to the aging process.
The above is a concrete analysis of the effect and function of dried longan! If you like dried longan, you might as well buy some on your way from work. Eating snacks at ordinary times can kill time and be a pleasure!
How to cook dried longan has high nutritional value, but how to eat dried longan can play its greatest role? Many people like to eat dried longan directly, but do you know? Dried longan can actually be cooked directly! Now Mom Net Encyclopedia will introduce two delicious and nutritious practices for everyone!
Longan lotus seed soup
Ingredients: 25g longan meat, 0/5g lotus seeds/kloc-0, 0 red dates/kloc-0, a little rock sugar.
Practice: longan meat and lotus seeds are washed with water; Remove the core of jujube and put all ingredients into the pot, add appropriate amount of water and cook for 30 minutes. Finally, add rock sugar to taste and drink.
Longan jujube tea
Ingredients: 5 pieces of longan meat, dried red dates 10, and half a tablespoon of rock sugar (8g).
Practice: Take a covered container suitable for microwave oven, put the washed dried red dates, longan meat and rock sugar, cool water and cover it. Move the container into a microwave oven, heat it at high fire for 10 minute, then heat it at medium fire for 10 minute, and then get the delicious and healthy longan and jujube tea.
Have you all learned the above two ways of drying longan? After learning it, let's try it quickly!
How to identify the quality of dried longan? Dry longan is delicious and nutritious. It is not so easy to choose sweet dried longan. Many people like to eat dried longan, but how to identify the quality of dried longan?
How to identify dried longan?
1, dry longan shell is hard, brittle and easy to crack, biting the core with teeth, fragile and audible. For those who are affected with damp, the shell will only shrink and not be fragile, and the biting core will be tough, and the gravel will be silent.
2. Fingers touch the pulp, which is soft and tough but not wet. It tastes sweet and tender with fragrance, and there is no dry and hard feeling. There is no pool or less residue when chewing, and the water content of the pulp is 15- 19%. If the meat is thin and hard, it is not easy to peel off if it clings to the stone, and the color is black and brown with toughness, and the sweetness is insufficient, and the quality is poor if it is chewed.
3, as for the sound of shaking, the taste is bitter, it is over-baked and the quality is worse.
4. There are water marks, black spots and marinated meat outside the shell, which is a reflection of excessive humidity or deterioration due to moisture. Longan with thick meat and sweet taste is heavier than longan with thin meat and poor sweetness, and its quality is good.
Special attention should be paid to whether there is mildew and moth. There are two kinds of mildew, bright and dark. Ming mildew is the white mouth of the shell, which means that mildew has begun. If there are a few white mildew flowers on the shell, the meat has been slightly mildewed, and the flowers are many, and the meat has been severely mildewed. The longan shell color of cryptomycete is wilting, which is a reflection that the fresh fruit has deteriorated before baking and left traces of dry mildew.
What are the taboos of dried longan? Although the taste of dried longan is special, it has a faint scent of medicine. Because it has less water, it is dry to eat, but this does not affect people's love for it. The nutritional value of dried longan is very high, which makes up for its defects in taste. However, although dried longan is popular with the public, we still need to know something about dried longan when eating!
Longan meat is a mild Chinese herbal medicine and a commonly used dietotherapy medicine. Generally speaking, it has no side effects. As long as it is used correctly, it will get good curative effect. However, not everyone can eat longan meat, and people with yin deficiency and internal heat, damp resistance and phlegm-fire constitution should not take it.
In addition, longan meat is good, but it is a forbidden fruit for pregnant women. After pregnancy, a series of changes will take place in the body. If pregnant women eat dried longan, it is easy to get angry. After eating it, pregnant women will not only increase fetal fever, but also easily lead to qi disorder, causing stomach qi to go up and vomit. After a long time, they will suffer from heat symptoms such as abdominal pain and redness, and even cause miscarriage or premature delivery.
After reading the above introduction, everyone should pay special attention when eating dried longan! Especially for pregnant women, you must eat less dried longan. If you can't eat it, you'd better not eat it. This is not only responsible for yourself, but also for the baby in your stomach!