The fact that dates are too sweet does not mean they are processed.

Date palm is actually the fruit of the date palm tree, mainly found in Yunnan, Guangdong, the Middle East and other regions.

Date palm contains a lot of vitamins and fructose, because its taste is relatively sweet, not because of processing. Although it tastes sweet, it is because it contains fructose. It has a low glycemic index.

?Purchase and preservation of dates:

1. Tips for purchasing:

It is best to choose dates that are softer and more transparent, so that The dates are freshly picked, delicious and not hard. The longer the date, the drier and harder it becomes.

2. Storage method:

There are two types of dates: dry and wet. The dry ones can be sealed and stored at room temperature, while the wet ones can be sealed and placed in the refrigerator.