This article will talk about the efficacy and function of wild mushrooms, as well as knowledge points corresponding to the nutritional value of wild mushrooms. I hope it will be helpful to you. Don’t forget to bookmark this site.

Overview of the contents of this article: 1. What are wild mushrooms? Are there any benefits to the body? 2. What nutritional value does wild mushroom have? 3. What nutrition does wild mushroom have? 4. What nutrition does wild mushroom have? 5. Original ecological ingredients: the efficacy and function of wild red mushrooms 6. What are the efficacy of wild tree mushrooms? What are wild mushrooms? Are there any benefits to the body? Wild fungi are rare wild edible fungi that grow at an altitude of about 2,000--4,000 meters. They are originally collected from the wild and are worth as much as gold. They are known as the "Flower of Fungi" and "Queen of Fungi".

Listed as "Cao Bazhen".

Artificial cultivation is now available.

1. Prevent and treat diabetes.

Research has found that some nutrients in mushrooms have the effect of lowering blood sugar.

Therefore, diabetic patients should add mushroom foods to their diet to facilitate the recovery of diabetes.

2. Maintain the health of the liver.

Traditional Chinese medicine believes that mushrooms have the effect of soothing the liver and regulating qi, and therefore have a significant therapeutic effect on symptoms such as chest and hypochondrium swelling and lack of appetite for food caused by insufficient liver qi.

Research shows that the adenine substances contained in shiitake mushrooms have an auxiliary therapeutic effect on fatty liver and cirrhosis.

3. The "treasure" Hericium erinaceus among mushrooms is not only rich in nutrients, but also has a variety of disease prevention and resistance capabilities.

It has a very good therapeutic effect on various diseases of the digestive tract, such as gastritis, gastric ulcer and gastric cancer.

Therefore, Hericium erinaceus is considered to be a "magic mushroom" that helps stomach qi and resists cancer.

4. Enoki mushrooms can promote liver health, enhance gastrointestinal function, strengthen the brain and improve intelligence, and prevent and treat cancer.

The lysine and arginine it contains can promote children's growth and development, enhance memory, and improve intelligence.

The oyster mushrooms and active polysaccharides contained in it have inhibitory effects on cancer cells.

In addition, regular consumption can also lower blood pressure and blood cholesterol.

5. Pleurotus ostreatus has the functions of nourishing the body, replenishing the spleen and stomach, dehumidifying and dispelling cold, relaxing muscles and collaterals, moisturizing the intestines and laxative, increasing appetite, and improving human immunity.

Fresh oyster mushrooms also contain various trace elements and vitamins like straw mushrooms. Therefore, eating oyster mushrooms regularly can strengthen the body, cure diseases and prolong life.

What are the nutritional values ??of wild mushrooms? 1. Types of wild mushrooms

Mushrooms are composed of mycelium and fruiting bodies.

There are many types of mushrooms.

Most mushrooms can be used as food and medicine, but poisonous mushrooms can cause harm to humans.

Mushrooms also have many effects. For example, they can replenish qi and appetite, promote blood circulation, and can also fight cancer.

So it is very beneficial to eat mushrooms in daily life.

There are now about 400 species of wild mushrooms in my country, of which more than 300 species are edible.

There are about 100 species of poisonous mushrooms, 12 of which are highly toxic.

Nowadays, there are many wild mushrooms for sale in the vegetable market, which are very popular among consumers because of their particularly delicious taste.

Wild mushrooms are fungi. Some mushrooms are edible and some are poisonous. Therefore, when picking wild mushrooms, we should not pick them randomly to avoid poisoning incidents.

Nowadays, many fungi foods are artificially cultured. Although they are white and fat, they are far less nutritious and healthy than wild mushrooms.

2. The nutritional value of wild mushrooms

The nutritional value of wild mushrooms

Wild mushrooms contain 18 kinds of amino acids, including lysine, which is essential for the human body. .

The protein content in wild mushrooms is very high, equivalent to that of milk, and its digestibility reaches 70-90. It is known as "plant meat".

The fruiting bodies of mushrooms are rich in nutrients, most of which contain more than 30% protein, which is higher than that of ordinary vegetables and fruits.

Mushrooms contain a variety of vitamins, especially vitamin A and vitamin D, which play a very important role in the body's intake of vitamins.

Many mushrooms contain carotene, which can be converted into vitamin A in the human body, so mushrooms are also known as the "treasure house of vitamin A".

The vitamin D content in mushrooms is 20 times higher than that of soybeans and 8 times that of kelp.

Vitamin D can help the body absorb calcium and is beneficial to bone health.

In addition, mushrooms are also rich in iron, phosphorus, potassium, calcium and mineral elements, thiamine (vitamin B1), riboflavin (vitamin B2), niacin (complex vitamin B), ascorbic acid ( Vitamin C) and other vitamins and enzymes.

3. How to deal with wild mushrooms

1. Before washing the mushrooms, you must first remove the hard part with more sand at the bottom of the mushroom stem, because this part is too hard and will stick to it. The sand and ash tips are difficult to clean off. The best way is to remove the hard pedicles with your hands or scissors.

2. Fresh mushrooms can be soaked in water for about half an hour, and then rotated in a basin to remove sand and other impurities on the mushrooms.

3. Light salt water cleaning method.

Most mushrooms have mucus on their surface. If the mushrooms feel slippery and there is too much sediment and other dust stuck on them, they will be difficult to clean.

You can put some salt in the water and stir to dissolve it. The amount of salt is equivalent to the amount of salt you put when cooking. Then soak the mushrooms in the water for about half an hour and then wash them. Sand and other impurities are easily washed away.

4. After cleaning the fresh wild mushrooms, blanch them in boiling water.

Before boiling the water, put a few rushes or a few cloves of fresh garlic in the water. After the water boils, put the mushrooms in the boiling water and cook for a few minutes. The mushrooms will be cooked and the rushes will If it turns green or purple-green, it is poisonous; if it turns yellow, it is non-toxic; if garlic changes color, it is poisonous; if it does not change color and remains true to color, it is non-toxic.

Note: Wild mushrooms should be eaten with caution and distinguished carefully. It is best not to eat wild mushrooms that are unsafe to avoid poisoning.

So for any mushroom, whether cultured or wild, here is a suggestion: blanch it in boiling water, and be sure to put a few cloves of fresh garlic or a few rushes when blanching to see if it changes color. Eat again if necessary.

4. How to identify wild mushrooms in the wild

1. Take a look at the growing area.

Edible non-toxic mushrooms mostly grow in clean grassland or on pine and oak trees, while poisonous mushrooms often grow in dark, moist and dirty areas.

2. Second, look at the color.

The surface of poisonous mushrooms is brightly colored, including red, green, jet black, purple and other colors. Especially purple ones are often highly toxic and are easy to change color after picking.

3. Look at the shape three times.

The non-toxic cap is relatively flat, with a smooth umbrella surface, no wheels on the surface, and a sterile support at the bottom. The poisonous cap is convex in the center and has a weird shape, with a thick and hard surface and a bacterium. There is a bacterial wheel on it, and the bacterial support rod is long and thin or thick and easy to break.

4. Look at the secretions four times.

Tear the picked fresh wild mushrooms into pieces. The non-toxic secretions will be as clear as water (sometimes white), and the mushroom surface will not change color after being torn off. The poisonous secretions will be thick and auburn in color. It changes color easily in the air.

5. Five smells.

Non-toxic mushrooms have a special aroma, while poisonous mushrooms have strange smells, such as spicy, sour, and fishy smells.

6. Sixth is testing.

When picking wild mushrooms, you can rub green onions on the mushroom caps. If the green onions turn green and brown, it is poisonous. Otherwise, it does not change color and is not toxic.

7. Seventh is the cooking test.

When cooking wild mushrooms, put a few rushes and some garlic or rice and cook them together. When the mushrooms are cooked, the rushes turn green or purple-green, which means they are poisonous. If they turn yellow, they are not poisonous; garlic or Rice that changes color is poisonous, but rice that does not change color and remains true to its original color is non-toxic.

8. Eighth is chemical identification.

Take the suspected mushrooms collected or bought, take out the juice, soak it with paper, and immediately add a drop of dilute hydrochloric acid or white vinegar on it. If the paper turns red or blue, it is poisonous.

What are the nutrients of wild mushrooms? They are mainly rich in nutrients and some vitamins A and C. They are particularly delicious after eating.

What are the nutrients of wild mushrooms? 1. Wild mushrooms have the effect of lowering blood pressure and blood lipids, and are suitable for obese and elderly people.

It can resist viruses and protect the liver. It is a supplementary food for the treatment of hepatitis.

2. It has certain auxiliary effects on leukopenia, digestive tract disorders, appetite promotion, brain function recovery, and milk secretion.

3. The carotene in wild mushrooms can be converted into vitamin A, so mushrooms are also known as the "treasure house of vitamin A".

The fiber content in mushrooms is also higher than that of ordinary vegetables, which can effectively prevent constipation.

4. Wild mushrooms can inhibit cancer cells and induce the production of interferon, which has a certain effect on cancer.

Can enhance the body's resistance to cancer cells.

Extended information:

Notes:

1. Pay attention when picking wild mushrooms. Mushrooms with bright colors and good-looking appearance mostly grow in dirty and humid places. There are warts in the environment or on the caps, which have a fishy or strange smell. When broken, they ooze juice and change color. Those that turn black after being cooked with garlic are mostly poisonous and cannot be eaten.

2. When cooking wild mushrooms, put a few rushes, some garlic or rice and cook together. When the mushrooms are cooked, the rushes turn green or purple-green, which means they are poisonous. If they turn yellow, they are not poisonous; Garlic or rice are poisonous if they change color, but they are non-toxic if they remain true to their original color.

Wild Mushrooms

Original ecological ingredients: Efficacy and functions of wild red mushrooms Red mushrooms have a unique flavor, fragrant and refreshing.

Its taste is incomparably sweeter and more delicious than any other mushroom; it also contains a variety of essential amino acids and other ingredients that are necessary for humans, and has the functions of nourishing yin, nourishing the kidneys, moistening the lungs, activating blood circulation, strengthening the brain, and nourishing the skin. Regular consumption can strengthen the body and prolong life.

At the same time, it contains polysaccharide anti-cancer substances, which is beneficial to blood circulation, lowers blood cholesterol, inhibits cancer cell metastasis, and also has certain effects on the treatment of acute spinal optic neurosis.

Then let’s learn about the efficacy and functions of wild red mushrooms!

1. Efficacy and functions of red mushrooms:

It can treat waist and leg pain, numbness of hands and feet, muscle and bone discomfort, twitching of limbs, nourish blood, nourish yin, cool and detoxify, and treat anemia and edema. , malnutrition, excessive maternal hemorrhage and other diseases, it also has the effects of increasing the body's immunity and anti-cancer. Regular consumption can make people's skin smooth, energetic and longevity.

In the Ming and Qing dynasties, every time before the Mid-Autumn Festival, the local government would send people to escort a batch of red mushrooms to Kyoto as tribute, which made it famous far and wide.

(I bought a lot of Yikande red mushrooms from a certain store to give away)

1. Red mushrooms contain protein, carbohydrates, minerals, vitamin B, vitamin D, and vitamins E, and contains niacin, which is rare in other foods, and trace elements iron, zinc, selenium, manganese, etc.

2. Contains a variety of essential amino acids and other ingredients that are necessary for humans. It has the functions of nourishing yin, nourishing the kidneys, moistening the lungs, activating blood circulation, strengthening the brain, and nourishing the skin. Regular consumption can strengthen the body and prolong life.

3. About 25% of the protein contained in red mushrooms is soluble in water, about 50% can be digested and absorbed by humans, and only about 25% cannot be absorbed by the human body.

4. At the same time, it contains polysaccharide anti-cancer substances, which is beneficial to blood circulation, lowers cholesterol in the blood, inhibits cancer cell metastasis, and also has certain effects on the treatment of acute spinal optic neurosis.

5. It can also prevent indigestion and rickets in children. It can improve normal sugar metabolism and immune function of the body. It also has a good recuperative effect on maternal lactation reduction, anemia, etc. It is a natural food with special therapeutic value. food.

2. Therapeutic effects of red mushrooms:

It is sweet in taste and warm in nature, and has the effects of nourishing blood, nourishing yin, cooling and detoxifying;

Treat anemia, edema, Postpartum malnutrition causes endless lochia, joint pain, numbness of hands and feet, and twitching of limbs.

It also has the effects of increasing the body's immunity and anti-cancer. Regular consumption can make people's skin smooth, energetic and longevity.

Stewing this mushroom with green kernels, black beans, and red meat can cure maternal anemia. It can also be steamed or stewed with other kinds of meat to nourish blood and strengthen the body.

(Friends around me recommend using Yikande Russula)

3. How to make wild red mushrooms and how to eat wild red mushrooms

Generally, red mushrooms are When cooking with meat, such as duck, ribs, etc., first cook the duck, ribs, etc. until they are almost cooked, then add the previously washed red mushrooms, and cook for another 5-8 minutes before serving.

Remember not to put it together with duck, ribs and other ingredients, otherwise the soup will not be red and the red mushrooms will be too old.

If it is authentic, the soup will turn bright red after cooking, and the red mushrooms will be sweet and smooth, very delicious

How to make red mushroom and yam pork ribs soup:

1 Ingredients: 500g pork ribs (for 4 people), 500g yam, 50g russula, appropriate amount of ginger, salt and cooking wine;

2 First, blanch the pork ribs in water to remove the blood foam in the meat;

3 Put 2.5L of water into the soup pot (the casserole is used here), bring it to a boil, add the blanched pork ribs, add ginger cubes and cooking wine.

4 Use scissors to cut off the small part of the mushroom feet with soil on the dried red mushrooms, then rinse it slightly with cold water and soak it;

5 After the soup is boiled, turn it into Simmer over low heat for 30 minutes, then add yam and bring to a boil over high heat, then simmer for another 10 minutes;

6 Add the red mushrooms, filter out the soil and other impurities in the water for soaking the red mushrooms, and pour them all together Bring to high heat and simmer for 8-10 minutes.

7Finally, add appropriate amount of salt to taste.

How to make red mushroom chicken soup:

1. Wash the native chicken and cut it into two pieces

2. Boil it in boiling water

3. Put the cooked chicken into the pressure cooker, add ginger slices, and add water to cover the chicken

4. After the pressure cooker has been pressed for 20 minutes, scoop out part of the chicken soup and the liquid on the soup surface. oil to make stock

5. When making chicken soup, prepare the red mushrooms, cut off the soiled pedicles with scissors, and rinse the surface of the red mushrooms with clean water

6. Scoop them out The chicken soup is yellow and clear

7. After scooping out the broth, add the washed red mushrooms, cover and press for one minute and keep warm for a while.

4. How to identify the authenticity of red mushrooms:

True red mushrooms have several important characteristics in order of importance

1. "The folds of the mushrooms are gray-blue. "Colorful".

I think this is the most important point

2. "It smells rich and fragrant. Break a piece and put it in your mouth and taste it. It's sweet." It doesn't smell fragrant, but you eat it If it is bitter, it must not be real

3. "The middle of the mushroom cap is purple-red to black."

This is very important to read on the Internet, but it is not the case. There is a kind of red mushroom whose entire cover is red, but the price is cheaper

4. The mushroom handle is hard. The surface has an uneven red gradient.

It is of average importance and can be ignored

5. Water soaking experiment? Forget it

There are generally two types of false red mushrooms, the first is other varieties such as mountain red, and the other is dyed.

It is easy to identify by comparing the characteristics of red mushrooms.

Efficacy of Wild Tree Mushrooms Tree mushrooms belong to the family Bambooaceae.

It is different from ordinary mushrooms.

This mushroom is found in most warm areas around the world.

Yumin tree mushrooms grow in the mountainous areas with clusters of ancient poplars and willows unique to Yumin County. They are pure natural green foods and are mainly distributed in the five major river valleys within the territory. They can be eaten in early spring and late autumn. Collect and have a certain amount of output.

Effects and functions of tree mushrooms

1. Rich in nutrients

Tree mushrooms are rich in nutrients, with a protein content as high as 19.55.

There are 18 kinds of amino acids in the protein, of which the highest content is methionine accounting for 2.49%, followed by glutamic acid, aspartic acid, isoleucine, glycine and alanine.

2. Strengthen the spleen and stop diarrhea

The tree mushroom is sweet, warm and non-toxic. It has the effect of strengthening the spleen and stopping diarrhea. It also has anti-aging, lowering cholesterol, anti-cancer and anti-cancer properties. special role.

3. Disease prevention

Chaga medicinal fungus is widely used in Japan and South Korea to prevent and treat various difficult diseases, such as various cancers, heart disease, and diabetes.

It can be used to prevent and treat liver cancer, AIDS and O-157 E. coli poisoning. It is a panacea.

The cure rate for diabetes is as high as 93%. The hyphae of wood-rot fungi that grow in alpine areas will not freeze to death at minus 40 degrees Celsius. They are extremely cold-resistant fungi.

Step-by-step tutorial on how to make tree mushrooms

Method 1

1. Remove the roots of tree mushrooms, clean them and soak them in light salt water for 15 minutes.

2. Cut green pepper and red pepper into shreds.

3. Cut the pork belly into thin slices of about 3mm

4. Chop the Pixian bean paste into small pieces.

5. Break the soaked tea tree mushrooms into small pieces of about 5 cm

6. Boil water in the pot, add the tea tree mushrooms, and take them out when the water boils again.

7. Pour a little oil into the pot, add pork belly and stir-fry until the oil is released.

8. Put the meat slices to one side, add in the chopped Pixian bean paste and stir-fry until red oil comes out.

9. Pour in the tea tree mushroom and stir-fry over high heat for about 3 minutes.

10. Add shredded green and red pepper and stir-fry for about 1 minute, then add salt and sugar to taste.

11. Finally, thicken with water starch.

This is the end of the introduction about the efficacy and role of wild mushrooms and the nutritional value of wild mushrooms. I wonder if you found the information you need? If you want to know more about this, remember to bookmark this site.