How to make three cups of king oyster mushrooms? They are delicious and delicious. You must try them when you have time.

My friends all like to eat shiitake mushrooms. The fungi themselves are high in fiber and low in fat. They are also very convenient for delicacies and can be cooked quickly. However, special attention should be paid to the amount of mushrooms. It is not as high as internal organs, seafood, and meat, but it is still higher than ordinary fruits and vegetables. For patients with high uric acid and poorly controlled rheumatism, they still need to pay attention to their intake, and they should not just ignore the low calorific value of fungi. It is not suitable to eat excessively without restraint, and it is not suitable to drink boiled meat, seafood, fungi, etc., and soup bases containing a large amount of purin.

Friends who eat plant five spices are warmly welcome to try this three-cup delicacy. Those who quit smoking and drinking can also leave out the fermented rice. I recommend not adding sugar when cooking it for the first time. If you feel the salty taste If it's too heavy, add a small amount of sugar to adjust the taste. Shiitake mushrooms contain protein and a variety of amino acids needed by the human body, and contain a large amount of dietary fiber. The nutritional content is very high. It can be made into three cups of delicious food and is even more delicious!

Food: 2 mushrooms, 2 green onions, a small amount of green grass, 5 slices of ginger, 5 garlic, 1 chili pepper, 1 nine-story pagoda, 2 teaspoons of sesame oil, 1 teaspoon of fermented rice, raw 1 teaspoon of smoke, a teaspoon of vegetable oil, a small amount of white pepper, and an appropriate amount of boiling water. Step 1

Crack the green onion roots, ginger slices, and garlic kernels with a knife, cut the pepper into slices, and cut the mushrooms with a hob Block, select the leaves from the nine-story pagoda, put the mushrooms into a spicy dry pot, sear them over small to medium heat until slightly charred, then put them out and set aside. Step 2

After the large pot cools down, add sesame oil and ginger slices, stir-fry in the cold pot until fragrant, add garlic and scallions, stir-fry, add shiitake mushrooms, add fermented rice wine, light soy sauce, vegetarian oil, and white pepper. Then add an appropriate amount of boiling water, cover the pot and cook until the aroma is released, and the water is dried. Add green leaves, chili peppers, nine-layer pagoda, stir-fry and then turn off the heat.

Among the three delicacies, the friends’ favorite was the mushrooms, and they all said they were delicious. This time, I made everyone feel full and ready for the afternoon work. This is my biggest achievement. These delicacies can be eaten quickly. I hope you can make them at home if you have time. !