Pork stir-fried cabbage

Ingredients: 250g cabbage, 25g fat and lean pork slices

Supplementary ingredients: 10g garlic, 25g lard, 15g soy sauce , 2 grams of refined salt, 5 grams of water starch, 50 grams of water, a little green onion, ginger and minced garlic.

Method:

1. Cut the cabbage into domino pieces 5 cm long and 1.5 cm wide. Cut the garlic into 3 cm long segments.

2. Put the lard into the pot, put the meat slices under it and stir-fry until fresh. Add onions, ginger, minced garlic, soy sauce, and refined salt. Add the cabbage according to the color of the meat and continue to stir-fry until the cabbage comes out of water. Add 50 grams of water, boil the pot to thicken the sauce, add garlic and cooking wine and stir-fry evenly.

Pork nutritional value

1. Pork protein is high-quality protein and contains all essential amino acids for the human body.

2. Pork is rich in iron, which is necessary for the production and function maintenance of red blood cells in human blood.

3. Pork is the main dietary source of vitamins, especially lean pork, which is rich in vitamin B1. Pork also contains more vitamin B2, which plays an important role in fat synthesis and decomposition.

Effects and functions

1. Supplement protein and fatty acids

Pork provides high-quality protein and essential fatty acids for humans. Pork can provide heme (organic iron) and cysteine

acid that promotes iron absorption, which can improve iron deficiency anemia.

2. Tonify the kidneys and nourish yin

Pork is mild in nature and sweet in taste. It has the effects of moistening the intestines and stomach, producing body fluids, nourishing kidney qi, and relieving heat and toxins. It is mainly used to treat febrile diseases that damage body fluids and relieve thirst. It is used for thinness, weak kidneys, postpartum blood deficiency, dry cough, constipation, tonifying deficiency, nourishing yin, moisturizing dryness, nourishing liver yin, moisturizing the skin, promoting urination and quenching thirst.