Dietotherapy can effectively remove moisture, which is convenient and practical. Eating some foods with dampness-removing, detoxification, detumescence and diuresis in daily diet can have a good dampness-removing effect, but it is necessary to insist on eating these foods with dampness-removing effect for a long time. Common dietotherapy prescriptions include coix seed and red bean soup, winter melon and ribs soup, spleen-invigorating and dampness-removing soup, corn beard soup and so on.

2, exercise, sweat and quickly get rid of dampness

Moderate exercise can relieve the pressure on the human body, expel metabolic wastes from the body, and expel moisture from the body. People who exercise less generally have heavy moisture in their bodies, and the heavier the moisture in their bodies, the less they want to exercise, leading to laziness and obesity. Proper exercise can not only strengthen the body, but also relieve muscle pressure, promote blood circulation in the body, accelerate skin metabolism, and accelerate the discharge of waste gas in the body.

3. Soak your feet in hot water

Soaking feet with hot water can stimulate acupoints on the feet, promote blood circulation, accelerate metabolism, and have a certain effect on removing moisture. But don't sweat, just soak your forehead and sweat slightly. You can put some Folium Artemisiae Argyi in foot bath water, which will help to speed up the blood circulation in the body, promote the metabolism of the skin, and excrete the cold and dampness in the body more quickly. Moreover, Folium Artemisiae Argyi has the functions of dispelling cold, promoting circulation of qi, promoting blood circulation to stop bleeding, dispelling cold and removing dampness, inducing diuresis to reduce swelling, and sterilizing.