2. Enhance the immune system: Quan Song is rich in vitamin C, which can resist oxidation and enhance immunity.
3. Improve the digestive system: The bactericidal substances in pine needles and pine trees can prevent gastrointestinal diseases, including antibacterial effect, promote intestinal peristalsis, regulate gastrointestinal function and promote diarrhea.
4. Anti-inflammatory and sterilization: The volatile oil from Quan Song has anti-inflammatory and sterilization effects, which can effectively prevent infection and promote wound healing.
5. Antioxidants: Quan Song is rich in natural antioxidants, which can scavenge free radicals, prevent oxidative damage and enhance the body's resistance.
6. Eliminating dampness and activating collaterals: turpentine and rosin have the functions of eliminating dampness, activating collaterals and relieving pain, and have certain improvement effects on joint pain and muscle pain.
7. Improve sleep: Quan Song contains compounds such as pine nut and pine oil, which can relax nerves and muscles and help people improve their sleep quality.