[Ingredients/seasoning]
200 grams of silverfish, 5 egg whites, 15 grams of cooked ham, shredded bok choy, shredded mushrooms, 15 grams of sprinkles, sesame oil, broth, cornstarch.
[Production process]
①Silverfish remove the head of the intestines after washing and filtering water, blanch in a pot of boiling water, wash and filter the water to be used.
② egg white add salt, cooking wine, monosodium glutamate and water, cornstarch water into a thin porridge shape, blanch the silverfish into the mix.
3 hot pot, under the cooked lard, burned to four mature, the egg white slowly poured into the frying pan, pouring the side of the iron spoon gently stirring, to be on the floating slip cooked, poured into the funnel, filtered oil.
4 original pot on the fire, the mushrooms, ham, shredded vegetables into the soup and the appropriate amount of wine, salt, monosodium glutamate cooking roll, and then slip the good egg white silverfish into the boil, thickened with cornstarch water, drizzled with sesame oil can be.
Scrambled eggs with silverfish
Raw materials:
Four eggs, silverfish 50 grams.
Seasoning:
Shaoxing wine, one tsp of refined salt, half a tsp of monosodium glutamate (MSG), one tablespoon of cooked salad oil.
Methods:
1. Wash the silverfish.
2. Beat the eggs and mix in monosodium glutamate, shaoxing wine, refined salt and silverfish.
3, take a plate, drizzle with cooked salad oil, pour in the eggs and silverfish in 2, cover with a lid on high heat for 4 minutes, tossing once in the middle can be.
Semi-fry boiled silverfish
Main ingredient: 8 taels of large silverfish (about 320 grams)
Accessories: 4 taels each of Chinese celery and green garlic (about 160 grams), and 1 red bell pepper
Seasonings and marinade:
Chiu Chow Bean Paste in moderation
Making Steps:
(1) Wash the silverfish, cut off the head and tail, and pan-fry it in oil until it is half-cooked.
(2) Wash and cut Chinese celery and garlic, and cut red pepper into julienne strips.
(3) Stir fry the celery, garlic and red pepper, add water and boil for a few minutes, then add the silverfish and cook for a few minutes, season with Chiu Chow soy sauce and serve.
(4) Add water and cook the silverfish for a few minutes.