Morning is not the most eaten, it should be said, the morning is the best to eat, eat a little full at noon, and the night is to eat less, generally eat in the morning food to be rich in protein, such as fluid food like milk, oatmeal, soybean milk and a variety of congee and a variety of pastes, but also to add some starch and some fiber, and here I personally think that like the buns, especially meat and vegetable packages are very suitable for eating in the morning, that contains vitamins, and starch and meat intake, and also a long time to noon plus dinner. And there are starch and meat intake, and morning to noon time is relatively long plus dinner after more than 10 hours did not eat, so the body is in urgent need of nutritional intake of the state, but if you like to eat Western-style breakfast, you can also add fruit to the ranks of the breakfast, and then eat 2 slices of whole-wheat sliced toast, drink a cup of milk on it, but I personally like to put the fruit to the noon meal before the first half hour, the fruit is the easiest time to get vitamins, and the fruit is the best time to get vitamins. This time is the fruit's vitamins are most easily absorbed by the body's prime time.

As for your black sesame seeds and oats which is better, black sesame paste is mainly black sesame seeds grinding partner water into, black sesame seeds contain more fat, but on the health of the hair has a very good help, from the calorie should be oats calories a little bit higher, but black sesame seeds fat content to be a little bit higher, Queen Elizabeth is always has been oatmeal as her breakfast.