Women can take a hot bath about half an hour before going to bed at night, which can speed up the metabolism of the body, stimulate sympathetic nerves, make the body and mind deeply relaxed, release pressure, effectively improve the quality of sleep, take a bath, go to bed as soon as possible, fall asleep quickly, and prevent insomnia, abnormal sleep and dreaminess.
Women can listen to some soothing music at night, try to relax and adjust their mood, release the negative emotions and pressures caused by intense work during the day, keep their body and mind relaxed, and also improve the quality of sleep and avoid insomnia symptoms. In daily life, women can go outdoors more and do more exercise to speed up body metabolism and promote the recovery of autonomic nerves, so as to maintain a good mental state and have high-quality sleep at night.
Women who eat more millet gruel in their daily life can improve insomnia, because millet gruel is rich in 4- amino acids, which is an important nutrition that acts on human nerves and can promote the secretion of melatonin in the body. It can calm nerves, improve the quality of human sleep, and prevent and relieve insomnia. Women eating millet porridge at night can also benefit the spleen and stomach, relieve the pressure on the stomach and intestines, and also have certain benefits for maintaining the health of the stomach and intestines.
Women who drink warm milk before going to bed at night can also absorb rich amino acids, which can strengthen the brain and soothe the nerves, improve the quality of sleep, and effectively prevent and relieve insomnia. Besides these, women can also drink more jujube kernel tea before going to bed at night to relieve insomnia, because jujube kernel is a kind of health food, which can calm the nerves and improve the quality of human sleep. Making tea with Lycium barbarum, jujube longan and lily will calm the nerves, and the effect is better, which can obviously improve the sleep quality of women and effectively relieve insomnia.