1. Put the mango and yogurt in the refrigerator for a while to make the milkshake taste better.

2. Yogurt can also be replaced with milk or condensed milk, and raw materials such as ice cream and ice cream can also be added according to personal taste.

3. This drink should not be consumed on an empty stomach, and should not be consumed by those with gastrointestinal deficiency and diarrhea.

4. The mangiferin contained in mango has the effect of dispelling diseases and relieving coughs, and has an auxiliary therapeutic effect on coughs with excessive phlegm and asthma. Mango fruit contains triacetic acid and polyphenolic compounds such as mango acid and isomango acid, which have anti-cancer pharmacological effects. Mango is very rich in carbohydrates and vitamins. In particular, the provitamin A content ranks first among fruits, and it has the effect of improving eyesight. Mango contains a lot of vitamins. Regular consumption of mango can moisturize the skin. Mango has the effect of clearing the stomach and intestines, and has a certain antiemetic effect on motion sickness and seasickness.

5. Yogurt can promote gastric juice secretion, increase appetite, and strengthen digestion. Yogurt can break down the lactose and protein in milk, making it easier for the body to digest and absorb. Yogurt can maintain the ecological balance of intestinal flora, form a biological barrier, and inhibit the invasion of harmful bacteria into the intestines. By producing a large amount of short-chain fatty acids, it promotes intestinal peristalsis and the growth of bacterial cells, changes the osmotic pressure and prevents constipation. Yogurt can inhibit the reproduction of saprophytic bacteria in the intestines and weaken the toxins produced by putrefactive bacteria in the intestines, protecting the liver and brain from the harm of these toxins and preventing aging.

6. Honey is a natural food with a sweet taste. The simple sugars it contains can be absorbed by the body without digestion. It has good health care effects on women, children, especially the elderly, so it is It’s called “Old Man’s Milk.” Honey is a nutrient-rich natural nourishing food and one of the most commonly used tonics. It has the effects of nourishing, moisturizing, detoxifying, whitening and nourishing the skin, moistening the intestines and laxative.