If you want to say what food is the most sunscreen, tomatoes are definitely one! And tomatoes are high in nutrition and low in calories. Even many supermodels use tomatoes to keep fit! Tomatoes are rich in antioxidant lycopene, and the risk of sunburn can be reduced by 40% if you take 16 mg of lycopene every day. Cooked tomatoes are more delicious than raw tomatoes. Eating some potatoes or carrots at the same time will be more effective!

2. Lemon

When it comes to what to eat in summer for sun protection and whitening, lemons will definitely be remembered. Lemon is simply a beauty sacred product in fruit, rich in vitamin C and calcium, and it is the top secret of whitening. Lemon can be used externally or orally on the basis of whitening function. It can whiten and clean skin, remove spots, moisturize skin and delay aging.

3. Cherry

Many people like to eat cherries in summer, not only because of its attractive appearance and good taste, but also because of its whitening effect! Cherry contains a lot of vitamin C, which can not only moisturize and beautify the skin, but also has an important anti-melanin effect. Cherry has a very high iron content. Iron can promote the increase of heme in the blood, which will naturally make the blood sufficient, so the skin will turn white and red!

4, grapefruit

The vitamin C content in grapefruit is also alarmingly high. It is said that grapefruit is also called the treasure house of vitamin C! Grapefruit can not only relieve boredom by removing oil, but also has the effect of beauty beauty. Pomelo peel is also rich in essential oil, which can also be added to bath water after decoction to have a cosmetic effect. Have you noticed how popular honey grapefruit tea, a whitening beverage, is in the market?

Step 5: carrots

Carrot is regarded as the best skin care food, and its beta carotene can not only resist oxidation, but also whiten the skin. Carrots can also remove excess keratin from the skin, and even greasy acne skin has a soothing effect. Carrots are rich in pectin, which can combine with mercury, thus eliminating harmful components in the human body and making the skin look more delicate and ruddy.

6.pineapple

You should know that pineapple is a tropical fruit. The rich vitamin content in pineapple can not only lighten facial spots, make skin bright and transparent, but also effectively exfoliate and promote skin metabolism. Eating a little pineapple every day can make your skin look very healthy. Ps: Eat pineapple in moderation, otherwise it will cause sore throat and inflammation.