Many MM are afraid to eat meat will be fat, and let their
diet become particularly light, and even a little tasteless, but the beef contains a particularly rich in myosine, can enhance the muscle elasticity, at the same time
Let the muscle firm, and will not play the effect of fat.
Beef is very low in fat but rich in bound linoleic acid, potential antioxidants that can be effective in combating
tissue damage caused by exercise such as weight lifting. In addition, linoleic acid acts as an antioxidant to maintain muscle mass.
And with 125 calories, beef is a suitable meat for fat people. For ladies who need low calories, eating beef to lose weight is very
suitable because beef is mostly lean meat, but beef should not be eaten often, once a week is appropriate. Applicable amount of 80 grams per meal. Winter health can eat some
beef to protect the cold, and the calories contained in the relatively high.
Beef is suitable for dieters to eat, but it is not advisable to eat more. Too much of anything is bad. In the winter choice of dietary supplements, and slimming in fact, this is not contradictory, because often said winter health dietary supplements, is a habitual action, is the need to Long-term adherence, not one or two more to eat a little can be effective. And "make up" is to have degree, excessive diet will certainly produce side effects. Beef eat too much, eat all meals, will be fat oh. In fact, cold, the body needs to consume more heat to maintain the balance of body temperature, but winter health supplementation at the same time to pay attention to maintain the original diet structure. Can be appropriate to eat more, but be sure to put the increase in the daytime, after 8 o'clock at night do not eat again.
Beef jerky contains a variety of minerals and amino acids needed by the human body, both to maintain the chewy flavor of beef, but also long storage does not deteriorate. Expert advice Daily consumption of 50 grams to 100 grams of beef jerky can be supplemented every day the required nutrients. It can be said that beef jerky has gathered the essence of beef, and it is one of the best nourishing products in the leisure nutritional food.
Beef jerky is very rich in protein, but because of the dietary fiber is coarse and not easy to digest, and has a high fat and high cholesterol, people during the weight loss period is not suitable to eat, especially those who taste sweet beef jerky, and then seasoning in the calorie will be a little higher.
If you are not on a diet, there are no major taboos against eating beef jerky, as long as you don't overdo it. The general public can eat, but beef jerky dietary fiber is coarse and not easy to digest, there is a very high cholesterol, high protein and low fat, the elderly, children and weak digestion should not be eaten at once, if you want to eat can be used in a small number of meals; infectious diseases, liver disease, kidney disease, people should be cautious of food.