First, the main nutrition of mussels

1. Mussels have good health effects on the human body, it has nourishing yin and calm the liver, eyesight prevention of eye diseases and other effects, is a good food and medicinal herbs, the use of mussels of the mollusc parts, can produce vitamins, D meat powder, D oil, D3 crystals, B12 preparations and many other antiviral drugs, in clinical practice, has great practical value. There is a great practical value.

2. Mussels contain protein, fat, carbohydrates, calcium, phosphorus, iron, vitamins A, B1, B2, rich in protein, can maintain the balance of potassium and sodium, eliminating edema, improve immunity, lower blood pressure, cushioning anemia, and is conducive to growth and development.

3. Rich in phosphorus, with the composition of bones and teeth, to promote growth and repair of body tissues and organs, supply of energy and vitality, participate in the regulation of acid-base balance. Rich in calcium, calcium is the basic raw material for bone development, which directly affects height; regulates enzyme activity; participates in nerve and muscle activity and the release of neurotransmitters; regulates hormone secretion; regulates heart rhythm, reduces cardiovascular permeability; controls inflammation and edema; and maintains acid-base balance.

4. Mussel shells can be extracted from the production of pearl layer powder and pearl nuclei, pearl layer powder has 15 kinds of amino acids needed by the human body, and the composition and function of the pearl is more or less the same, with clearing heat and detoxification, eyesight and yin, calming the heart and tranquillizing the mind, anti-inflammatory muscle, cough and phlegm, dysentery and elimination of stagnation and so on; mussels and mussel shells were processed separately, boiled and disinfected and mechanically crushed, can be made into inexpensive animal high-protein feeds.

Second, the therapeutic efficacy of mussels

1, there is a clearing of heat and detoxification, nourishing yin and eyesight effects;

2, can be cured of fever, thirst, hemorrhage, bandage, hemorrhoids and fistulas, redness of the eyes, eczema and other diseases.

Third, the effects and functions of mussels

1.

Mussels are rich in calcium, calcium increases the elasticity of the eyeball wall, preventing and controlling the occurrence and development of myopia.

2.

Can solve the ethanol toxicity, and can solve the rapid excretion of alcohol. It can solve the symptoms of headache and brain swelling and blushing after drinking. Relieve alcohol absorption in the stomach, protect the gastric mucosa.

3. Clearing heat.

It can clear the heart and diarrhea fire, clear heat and remove the annoyance, and can eliminate the heat toxins in the blood. It is suitable for people who are prone to fire.

4. Bone-strengthening.

Rich in calcium, can stimulate the growth of bone matrix and bone cells, so that calcium salts are deposited in the bone tissue. Containing phosphorus and other trace elements, it can help calcium absorption and promote bone metabolism.

5. Improve immunity.

Rich in protein, protein is the most important nutrient to maintain immune function, for the composition of white blood cells and the main components of antibodies.

Four, mussels suitable for the crowd and contraindications

1, suitable for the crowd:

The general population can eat.

2, eating contraindications:

allergies and stomach cold people avoid eating

V. Mussels commonly eaten

1. mussels stewed tofu

(1) tofu washed and sliced;

(2) salted meat washed and sliced;

(3) Mussels washed and cut into small pieces;

(4) a little oil in the pan, the tofu piece by piece into the pan with a small fire and fry slowly until golden brown;

(5) 30ml of oil in the pan, into the onion and ginger chopped minced popping aroma;

2. braised mussels

(1) put the mussels in the water to clean, pull off the mud intestines.

(2) Then put the cleaned mussels into the pressure cooker for ten minutes, and then keep pressure for five minutes.

(3) Take the pressed mussels out of the pressure cooker, wash them again with water, drain the mussels and cut them into small pieces.

(4) Start a frying pan, pour in ginger and garlic, chili.

(5) Add the mussels and stir fry.

(6) Stir-fry until the mussels absorb the oil and turn color.

(7) Add soy sauce, dark soy sauce and appropriate amount of sugar and water with high heat for five minutes and then turn to low heat for fifteen minutes.

(8) Add chopped green onion that is to start the pot.

3. fried mussels practice

(1) mussels with a knife from the mussels into the mussels, cut open the shell, remove the essence of the mussel meat thrown away impurities.

(2) will be vinegar. Wine. Salt poured into the mussels scratched. Rinse clean, cut with a knife and spare.

(3) colorful pepper, scallions, garlic, ginger, wash and cut into cubes. Appropriate amount of oil, salt, sugar, soy sauce into the bowl.

(4) In a frying pan, pour water to boil and add mussels to blanch.

(5) frying pan into the cooking oil, oil hot mussels stir fry, cooking wine into the ginger, garlic into the bowl, soy sauce, oil, salt, sugar, pepper to taste, and finally into the colorful peppers, scallions can be diced.