1, tomatoes are rich in lycopene, and the antioxidant capacity of lycopene is 20 times that of vitamin C. It can be said that it is a super fighter for antioxidant. Among them, small tomatoes have higher vitamin C content, which can make the antioxidant firepower stronger. In addition, how should tomatoes be eaten to be more effective against oxidation? That is cooked food. Although the vitamin C in cooked or processed tomatoes (tomato sauce, tomato juice, canned tomatoes) will be destroyed, the lycopene content can be increased several times, and the antioxidant function is stronger. 2. The anthocyanin in grape seeds has 20 times of antioxidant capacity and 50 times of vitamin E.. The antioxidant capacity of red wine made from grapes is improved by fermentation. Therefore, while eating grapes and drinking some red wine in moderation, the wrinkles on your face will come later and the signs of skin aging will be much smaller. Green tea with the same strong antioxidant power also has the function of degreasing and refreshing breath, so you can stick to drinking it, which is not only anti-aging, but also helpful to lose weight. Why not? 3. The delicious salmon contains super omega-3 polyunsaturated fatty acids, so it has strong antioxidant effect. Of course, the firepower of wild salmon is definitely stronger than that of cultured salmon. 4. Nuts Nuts rich in vitamin E (cashews, walnuts, hazelnuts, peanuts, etc.) not only have antioxidant function, but also can repair skin tissue. However, because nuts contain high oil, if they are ingested in excess, they will not only be fat, but also the oxidation reaction caused by high oil will damage the antioxidant effect of vitamin E. Therefore, nutritionists advise people to eat this kind of food, but in moderation, otherwise it will go too far. 5. In addition to being rich in vitamins A and C, cauliflower also contains a unique antioxidant, which contains almost all antioxidants. Therefore, its antioxidant performance is better than other foods, and it is also an anti-cancer star. 6. Blueberry berries are rich in beta carotene and vitamin C, which are the most recognized substances in the medical field. Therefore, strawberries, blueberries and cranberries with small and beautiful shapes should be big. In addition, it contains potassium and water-soluble fiber, which can also reduce the blood cholesterol concentration and reduce the risk of hypertension. 7. Don't stay away from garlic because you are afraid of the taste of garlic. It not only has antioxidant effect, but also has the function of promoting blood circulation and accelerating metabolism, which can help detoxify and lose weight! The sulfide it contains has antioxidant and reducing effects, which can not only effectively reduce cholesterol in the body, but also prevent hypertension and cardiovascular diseases. If you really have no feelings for garlic, you might as well eat some garlic seedlings, garlic leaves and garlic oil. Also remember, if you drink a glass of milk after eating garlic, the annoying garlic smell will disappear. You can try it if you don't believe me. 8. Spinach Spinach is rich in beta carotene and vitamin C, so it is also on the top ten list of antioxidant foods. In addition, it also contains iron, potassium, magnesium and other minerals and folic acid, so it can effectively lower blood pressure and cheer up the mood. However, it should be noted that it is best to blanch spinach with boiling water and filter oxalic acid to avoid causing stones. 9. Oats are rich in protein, calcium, riboflavin, thiamine and other ingredients. Oats are the only ones among the whole grains that rank among the top ten antioxidant foods. Eating proper amount of oats every day can accelerate human metabolism, accelerate the synthesis of amino acids and promote cell renewal. 10, green tea has the same strong antioxidant power. Green tea also has the function of removing oil, relieving boredom and refreshing breath, so you can stick to drinking it, which is not only anti-aging, but also helpful to lose weight. Why not? 1 1 Patrick Holford, an expert in seaweed nutrition, said: "Seaweed and green vegetables are rich in chlorophyll, which can enhance the production of red blood cells in the blood." In addition, seaweed is also rich in various enzymes, minerals and vitamins, which are not only very antioxidant but also have the function of removing human waste. 12, grapefruit Holford said: "The bioflavonoids rich in grapefruit are a powerful antioxidant, which can bind with toxic metal substances and drive these poisons out of the body. In addition, bioflavonoids also help to make vitamin C more stable in human tissues, which helps to play an anti-inflammatory and anti-cancer role. " The content of bioflavonoids in fruits is high, which is also helpful for human body to absorb.