Seaweed ribs soup ingredients ingredients: ribs, onion and ginger appropriate amount, kelp knots appropriate amount, winter melon appropriate amount, carrots 1, bean sprouts appropriate amount, anise a, peppercorns appropriate amount, the right amount of salt, the right amount of cooking wine
Making process:
1, first we first clean the ribs, soak them in water.
2, the winter melon peeled and sliced, bean sprouts cleaned, carrots cut into small pieces, kelp knots clean, small onion knots, ginger slices, while ready star anise and pepper grains.
3, the pot pour into the amount of water, while the onion and ginger and anise, pepper and pour the appropriate amount of wine boiled on high heat.
4, after the water boils, will be soaked in front of the ribs into the pot, once again will be boiled.
5, will be boiled after the ribs fished out to control dry.
6, the bean sprouts first laid on the bottom of the crockpot.
7, and then blanched ribs in front of the hot water in the arrangement in the bean sprouts on top, as shown in the picture.
8, ribs and then put in the front of the prepared small onion knot, ginger, kelp knot.
9, the bowl into the appropriate amount of water and the appropriate amount of cooking wine, mix it well.
10: Finally, pour the wine water into the stewing pot with the above ingredients.
11, cover the lid, start to stew can be (the whole process is about two hours).
12, 30 minutes from the stew, the carrots into the pot, while adding the right amount of salt, continue to cover the lid and stew, but also in 20 minutes, and then the winter melon slices into the pot, the same cover the end of the stew can be.
Nutritional value of winter melon kelp rib soup:
1, winter melon contains more vitamin C, diuretic swelling, very suitable for hot summer use . 2, winter melon does not contain fat, calories are not high, to the weight of the baby consumption of winter melon, can also have a weight loss effect. 3, kelp nutritional value is very high, rich in protein, fat, carbohydrates, dietary fiber and a variety of microelements. Trace elements.