What snacks do girls eat?
1 raisins
Raisins are made of fresh grapes after drying and various processes. Like grapes, they all have the functions of nourishing blood and qi, nourishing skin and protecting health. Many female friends regard raisins as their snack choice, and raisins are very nutritious, so they are definitely not lost to grapes! It is helpful for women to eat more raisins before and after menstruation. Usually, eating a small handful of raisins every day will make female friends full of blood and make the whole person look more colorful!
2. dried longan
Longan, namely longan, contains many rich nutrients, such as rich sugar, vitamins and protein, etc. It has very good functions of enriching blood and nourishing qi, invigorating spleen and calming nerves, caring skin and improving human immunity. Dried longan can be eaten raw or stewed in soup. Female friends can eat it before and after menstruation, and the effect of nourishing the body is excellent!
3. Dried sweet potatoes
Sweet potato, also known as sweet potato or sweet potato, is rich in vitamins, carotene and sugar. Carotene can help the human body to remove free radicals and improve human immunity. Dried sweet potato made from sweet potato can help the human body to prevent aging and arteriosclerosis. Therefore, female friends can effectively protect their health by adding dried sweet potato to their usual snacks!
4. Dried mango
Dried mango made from mango has the effect of eliminating phlegm and relieving cough, which is very suitable for female friends who often have cough, excessive phlegm and asthma to eat as snacks. Moreover, dried mango tastes sweet and refreshing, and it is very easy to digest, which can promote gastrointestinal peristalsis and help detoxify the body. It is good for female friends to eat more dried mango at ordinary times!
5. Dried litchi
Litchi is a warm fruit, which is very suitable for female friends who are cold or often have cold hands and feet. The dried litchi made from litchi has the functions of invigorating qi and nourishing blood, promoting fluid production and quenching thirst. Female friends who often have indigestion, bloating and stomachache can take it with them!
6. Dried bananas
As we all know, bananas can relieve constipation and moisten intestines. In beauty beauty, female friends who often work in front of computers can also resist computer radiation by eating a banana every day. Dried bananas made of bananas are crisp and refreshing, delicious and sweet, and they are now very popular snack dried fruits. They often carry dried bananas with them to replace bananas. In terms of health care and carrying, eating a little dried bananas every day can help you excrete toxins from your body and help beauty beauty, female friends.
7. Yogurt
Calcium contained in milk is the best source of calcium for human body, with low calorie and high calcium content, which can make skin soft and moist and strengthen bones and muscles. Milk and yogurt contain 8 kinds of essential amino acids and a large amount of high-quality protein, which can promote healthy development and form body tissues. Yogurt is not only nutritious, but also easy to digest and absorb, especially suitable for lactose intolerance. Drink some milk or yogurt every day to get rich protein and calcium.
8. Fruit
Fruit is the best snack. Many fruits are beneficial to beauty and skin care, such as citrus, orange, lemon and tomato. They are rich in vitamins, which can increase the body's resistance to bacteria, slow down or prevent melanin synthesis and whiten the skin. Fruit is also rich in carbohydrates, minerals and dietary fibres, which can supplement all kinds of necessary nutrients that are easily lacking in dinner, stimulate appetite, help digestion and treat constipation. 9. Dried meat
Rich in protein, iron, zinc and other nutrients most needed by the human body, and very abundant, with a good sense of fullness. Dried meat can also exercise chewing ability and contribute to dental health. However, dried meat is also a kind of high-calorie food. Eating a lot of dried meat is no different from eating meat, especially the dried meat with delicious taste, soft texture and juicy taste, which has higher fat content, so it is necessary to control the amount.
10, pistachio
People who are busy and prone to brain fatigue can eat more shell nuts, such as pistachios, peanuts, walnuts, almonds, sunflower seeds, hazelnuts, pine nuts and melon seeds. All kinds of nuts are rich in essential fatty acids such as linoleic acid and linolenic acid, which can prevent cerebrovascular diseases, ensure blood flow and help you keep your brain healthy and excited. In addition, seed foods are generally rich in vitamins B and E, as well as minerals and trace elements such as calcium, phosphorus and iron, especially zinc. The lack of zinc in the human body will lead to rapid wrinkles in the skin, so eating seed foods often can make the skin smooth and smooth. However, the fat content in nuts is high, and the heat energy is also high. The heat contained in 50 grams of melon seeds is equivalent to a bowl and a half of rice. If you eat too much, you will be in danger of getting fat.
1 1, jelly
Jelly is smooth and tender, so it is naturally loved by people. At present, the jelly sold in the market uses carrageenan, a carbohydrate that can't be absorbed by human body. Because it basically contains no juice, its sweetness comes from refined sugar and its fragrance comes from artificial essence. Eating less will not harm your health and won't make you fat, but don't expect to use it to "increase nutrition".
12, grilled fish fillet
After drying, the water content of grilled fish fillets is reduced, but the nutrients are concentrated. The grilled fish fillets are rich in protein, iron, zinc and so on, which can make people's skin rosy if eaten in moderation. Kelp contains a variety of vitamins and minerals, especially high iodine content. Regular consumption can prevent the skin from being dark and the hair from drying and growing slowly due to iodine deficiency, reduce the accumulation of fat in the body, and prevent hypertension and coronary heart disease.
13, chocolate
As a mental worker, we should eat some sweets properly, because sugar is the main energy source of the brain. Raisins contain many healthy ingredients, such as proanthocyanidins, tartaric acid, resveratrol and dietary fiber, and are a healthy snack. It's also good to eat some chocolate. The latest research shows that the chemical reaction in the body after eating chocolate can make people feel happy and help control cholesterol content and protect the heart.
Snack details that cannot be ignored
1, don't be greedy for snacks, try it, and don't use snacks instead of dinner. After all, the nutrition of snacks can't be compared with dinner, and it is difficult to meet the various needs of the human body.
2, according to different situations, take different ways, often change the types of snacks, so that the stomach is constantly stimulated by various new and different snacks to maintain vitality.
3. Eating a small amount of snacks two hours before dinner can prevent you from choosing too many high-calorie foods when you are hungry.
4, low-fat, low-calorie snacks, you can eat as you like.
5. After eating some sticky snacks, look in the mirror or rinse your mouth in time to avoid damaging your image.
6. When watching TV, you should pay attention to controlling the amount of snacks, otherwise it is easy to eat too much unconsciously.
7. Pay attention to hygiene when eating snacks, and do not eat unclean snacks. Especially those snacks that are directly grabbed by hand, be sure to wash your hands before eating, so as to avoid diseases such as hepatitis and diarrhea.
8. When choosing snacks, you should pay attention to matching. It is best to have both fruits, nuts and aquatic products, so as to obtain nutrition in a comprehensive and balanced way.
9. Don't eat snacks before going to bed.
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