Eat more light, such as eating more white rice porridge or millet porridge, summer cold things to eat more, the stomach will be affected, eat porridge can support the stomach.
You can also eat more old duck, old duck cold, can complement the five organs of the Yin.
Eat more loofah, has the role of dredging.
We usually drink water with wolfberry.
Summer the human body is easy to silt cold and dampness, you can drink by cooking red bean soup, 3 to 5 times basically get rid of it.
To teach you a liver fire medicinal diet:
Old duck half, hawthorn 10 grams, wolfberry 15 grams, rose 50 grams, two loofah, ginger, pepper.
Steps:
1. Loofah peeled, cut small pieces.
2. Cut the old duck into small pieces, put it into the pot with water, a little pepper, ginger, boil it, cook it a little, and then fish up the duck pieces.
This step is to remove the blood water, so that the soup cooked out of the color clear.
3. Duck pieces into the casserole, add water, ginger, a little pepper, hawthorn, and then add a little salt to taste, boil;
Then pour in the wolfberries, slow cook for two hours;
Then pour in the loofah, cook for half an hour on low heat;
Add salt for seasoning, and you can pour the soup into the pot.
4. rosebuds with boiling water, and then pour the rosebud water into the pot with the duck soup. (If you boil the roses for too long, they will lose their potency.)
Through the above 4 steps, the soup is ready.
Soup is ready, to analyze the analysis of pharmacology.
Old duck: cold in nature, nourishes the yin of the five organs and greatly replenishes the deficiency.
Lycium barbarum: nourishes yin and tonifies the kidneys, and regulates the liver
Hawthorn: activates the blood and moves the qi
Silkmelon: sweet in taste and cool in nature, clears heat and removes toxins
Rosehips: strengthens the liver and nourishes the stomach, relieves the emotions, and is anti-viral
Above the above effects, the main thing is to unblock the qi stagnation and to clear the fire of the liver and at the same time nourish the liver.
Since, old duck is cold in nature, people with cold constitution should not use this diet.