Can be consumed in small amounts. Haihong has high nutritional value. It is rich in protein, multivitamins, manganese, zinc, selenium, iodine and other trace elements necessary for the human body, as well as 8 essential amino acids such as valine and leucine. Pregnant women can consume it in moderation. Nutrition helps the fetus develop.

The efficacy and role of pregnant women eating Hainan

1. Lower cholesterol

Haihong fat contains more unsaturated fatty acids, which is important for maintaining the normal physiology of the body. Function, promote development, and lower cholesterol.

2. Prevent anemia

Haihong is not only rich in protein, but also rich in iron, which is beneficial to hematopoiesis and can replenish blood. It is suitable for people with anemia and physical weakness.

3. Enhance physical fitness

Haihong is highly nutritious and contains rich calcium, phosphorus, iron, zinc, vitamin B, niacin, etc. It has a positive effect on promoting metabolism and ensuring the supply of nutrients for brain and body activities, so some people call mussels "eggs in the sea", which can very well enhance physical fitness.

4. Diuresis and swelling

Pregnant women eating hemlock in moderation can remove toxins and excess water from the body. It can also promote the metabolism of blood and water in the body, and is useful for treating general edema and urination. It has a very good effect on symptoms such as adverse effects.

Precautions for pregnant women when eating Haihong

1. Don’t eat too much

Haihong is a seafood, and now the marine environment is very bad. The mercury content is getting higher and higher. Excessive mercury intake by expectant mothers during pregnancy will affect the development of the fetal and newborn nervous systems. Therefore, pregnant women should pay attention to the amount of Haihong when eating Haihong. It should not be too much. It is best not to exceed 100 grams at a time.

2. Do not eat them raw

Raw hemlocks contain parasites and bacteria. Eating them in this way is detrimental to the healthy development of the fetus and may cause fetal malformations. Therefore, pregnant women must cook Haihong thoroughly before eating it, and cannot eat it raw.

3. Pregnant women with skin diseases and allergies to seafood cannot eat Haihong.