Practice of slimming vegetable juice
1, wash tomatoes and cucumbers respectively and cut them into small pieces; Pick and wash spinach, boil it in boiling water, take it out and drain it, and cut it into sections for later use.
2. Put tomatoes, cucumbers and spinach into a blender, add cold boiled water and salt, and mix well, then pour into a cup for drinking.
Fresh Carrot Juice
Drinking a certain amount of fresh carrot juice every day can improve the whole body. Carrot juice can improve people's appetite and resistance to infection. The quality of milk secreted by lactating mothers who drink more carrot juice every day is much higher than that of mothers who don't drink this juice. People with ulcers can significantly alleviate symptoms, relieve conjunctivitis and maintain the whole visual system.
celery juice
Celery tastes fragrant and can enhance people's appetite. When the weather is dry and hot, you will feel much better after getting up in the morning and having a glass of celery juice. It is best to drink some celery juice between meals, and it can also be used as diuretic and laxative as well as antihypertensive medicine. Because the roots and leaves of celery are rich in vitamins A, B 1, B2, C and P, celery juice is especially suitable for people with vitamin deficiency.
chinese cabbage juice
Chinese cabbage has good effects on promoting the recovery of hematopoietic function, resisting arteriosclerosis, preventing sugar from transforming into fat, and preventing serum cholesterol deposition. Vitamin A in chinese cabbage juice can promote children's development and prevent night blindness. The selenium contained in it not only helps to prevent amblyopia, but also helps to enhance the bactericidal power of white blood cells in human body and resist the toxicity of heavy metals to the body. When gum infection causes periodontal disease, drinking the mixed juice of cabbage and carrot can not only supply a lot of vitamin C for human body, but also clean the mouth.
Tomato Juice
Medical experts believe that eating 2 ~ 3 tomatoes a day can meet the needs of vitamin C for one day. Drinking a few cups of tomato juice can get half of the vitamin A you need for a day and night. Tomatoes contain a lot of citric acid and malic acid, which is beneficial to the metabolic process of the whole body, can promote the production of gastric juice and strengthen the digestion of greasy food. Vitamin P in tomatoes can protect blood vessels, prevent and treat hypertension, and improve the work of the heart. In addition, drinking tomato juice often can make the skin fit, and adding apple juice, pumpkin juice and lemon juice can also play a role in losing weight.
Fresh Cucumber Juice
The diuretic effect of cucumber juice is among the best, and it also plays an important role in strengthening the heart and blood vessels. It can regulate blood pressure, prevent myocardial overstrain and atherosclerosis, calm and strengthen the nervous system, enhance memory, and also have certain effects on gum damage and prevention and treatment of periodontal disease. Many elements contained in cucumber juice are needed by hair and nails, and can prevent hair loss and nail splitting. Moreover, it contains less fat and sugar, so it is an ideal diet drink.
Note: the cycle of losing weight by drinking vegetable juice should not be too long, generally not more than one month (just drinking vegetable juice without eating anything else), which is not only beneficial to losing weight but also helpful to emptying toxins in the body. When stopping drinking vegetable juice, you should gradually increase your appetite to avoid a rapid rebound in weight.