A comprehensive collection of fat-reducing meal recipes for women
A comprehensive collection of fat-reducing meal recipes for women. Weight loss is a lifelong pursuit for all girls. If you don’t want to exercise, you may just The only way to lose weight is through diet. The following is a collection of recipes and related information for women’s fat-reducing meals. Comprehensive recipes for women's fat-reducing meal recipes 1
Day 1
Breakfast: a bowl of barley porridge, a portion of lotus leaves and cucumbers, and 30 grams of wolfberry mixed with water.
Chinese food: a portion of red bean and glutinous rice, a plate of fried pork with day lily.
Dinner: Pork belly and lotus root soup, a small bowl of rice, and 30 grams of wolfberry mixed with water.
The next day
Breakfast: a bowl of preserved egg and lean meat porridge.
Lunch: octopus and mung beans in a pot with stuffed lotus root, a bowl of rice, and 30 grams of wolfberry mixed with water.
Dinner: Fungus and squid soup, half a bowl of rice, and a cup of carrot juice.
The third day
Breakfast: 2 spoons of honey with warm water, two pieces of sweet potato pancakes, and a portion of mixed spinach.
Chinese food: Poria tofu, a steamed bun with thin noodles.
Dinner: pink konjac shreds, a small bowl of boiled noodles, and a cup of apple juice.
Day 4
Breakfast: green tea powder, a little honey and warm water, a bowl of pumpkin porridge.
Chinese food: strange-flavored kelp, a bowl of glutinous rice, and a glass of tomato juice.
Dinner: rose candied date tea, half a bowl of rice, and a cup of apple juice.
Day 5
Breakfast: 30 grams of wolfberry mixed with water, a bowl of black rice and walnut porridge, and a portion of celery mixed with lily.
Lunch: safflower egg noodles, a small bowl of rice, and a cup of herbal tea.
Dinner: Chicken soup with dangshen and wolfberry, and a cup of herbal tea. Editor’s recommendation: A complete list of fitness meal recipes for a week, a seven-day schedule for the week, what are the benefits of practicing Goat Stand-up, a complete list of female fat-reducing meal recipes, practice 2
Girls’ fat-reduction meal recipe, practice 1
Yogurt Fruit and Vegetable Salad
Ingredients
1 apple (about 150g), 20 grapes, half a cucumber, 1 tomato (100g), 250g yogurt, honey 1 teaspoon
Method
1. Peel all ingredients and cut into small pieces.
2. Pour in the yogurt and honey and stir.
Tips
1. The ingredients are your choice, any fruits and raw vegetables are acceptable.
2. Wash the grapes with flour and water quickly and cleanly.
Method 2 of fat-reducing recipes for girls
Potato and bacon salad
Ingredients
150 grams of potatoes, 30 grams of bacon, 50 grams of lettuce , 3 tablespoons of vanilla mayonnaise
Method
1. Wash and peel the potatoes, steam them in a pot, then cut into cubes and set aside.
2. Wash the rolled lettuce; cut the bacon into small cubes; set aside.
3. Heat a pan and fry the diced bacon from step 2 until crispy and set aside.
4. Mix the diced potatoes from Step 1 and the diced bacon from Step 3, then top with herb mayonnaise, and then surround the plate with the wrapped lettuce from Step 2.
Three ways to lose fat for girls
Spinach Salad
Ingredients
Ingredients: 100 organic spinach leaves grams, 100 grams of tomatoes, 60 grams of onions (about 1/4), 1 egg, 1 slice of bacon, 80 grams of bell pepper (one), 1/4 cup of corn kernels (measuring cup), 5 black olives (can be pressed Add or not according to personal preference), a few grains of feda cheese (add according to personal preference), seasoning: 1 tablespoon extra virgin olive oil, 1/4 teaspoon salt, 1/2 teaspoon black pepper, 1/2 teaspoon white wine vinegar , 1/2 teaspoon of fresh lemon juice, 1/4 teaspoon of rosemary
Method
1. Wash the spinach leaves, drain the water, and tear them into small pieces by hand, and cut the tomatoes into small pieces. Cut the bell pepper into small pieces, cut into rings, and cut the onion into shreds. Put it in a salad bowl and pour in the dressing and mix well.
2. Cut the bacon into small dices of about 1cm, fry in a pan until fragrant, and sprinkle on the salad.
3. Boil the corn kernels in boiling water for 2 minutes, drain and sprinkle on the salad.
4. Add cheese and black olives, then cut the eggs into crescent shapes and place them evenly.
Tips
1. It is healthy and convenient to use organic spinach. When washing, wash it directly with water, no need to soak it with vegetable detergent.
2. Extra virgin olive oil has a unique flavor that is unmatched by ordinary olive oil.
3. The corn kernels are packaged quick-frozen corn kernels, which are more convenient than fresh corn. 3 recipes for women's fat-reducing meals
Daily fat-reducing foods
1. Drink cereal for breakfast
Many people ignore the importance of breakfast in order to lose weight. part of. Because they feel that if they eat less, they can reduce the burden on their bodies and may lose weight faster. In fact, this idea is very wrong, because if you skip breakfast, you will be lack of energy all day long, and then you will not have the energy to exercise, so it will be difficult to increase your muscles.
And if you don’t eat breakfast well, it will seriously affect your work efficiency for the day, which is also very bad for your life. More importantly, breakfast is very important to our body. Skipping breakfast will cause great harm to the stomach. So if you are worried that breakfast will make you fat, then it is recommended that you drink some oatmeal, which can not only supplement nutrition without increasing body fat.
2. Eat chicken breast for lunch
Many young ladies are particularly afraid of eating meat when they are losing weight because they feel that they will feel guilty. In fact, not all people will gain fat all the time. Some meats can help you build muscle. For example, chicken breast is a very good ingredient. If you want to build muscles, you can eat more chicken breasts. In this way, when you exercise, the meat will be converted into your muscles.
So don’t just reject eating meat. If you eat it correctly, the effect will be very good. However, everyone should be careful not to add oil when cooking chicken breasts. If you add oil, it may taste better, but it will increase the fat content of the chicken breasts. Therefore, if you want to lose weight, you have to endure eating some not-so-delicious things.
3. Eat vegetable salad for dinner
Generally speaking, if you want to keep fit or lose weight, you usually have to eat very little for dinner. But you can’t skip eating completely, because it’s difficult to fall asleep on an empty stomach. So I suggest that you cook some vegetables at night, so that you can fill your belly without causing fat production. However, I would like to remind everyone that the vegetables used for vegetable salad must be fresh enough, so as not to make your stomach uncomfortable.
Fat-reducing meal recipe
1. Fat-reducing meal recipe for women 1
Breakfast: a bowl of milk, oatmeal and a glass of water Boiled eggs, a portion of Chinese cabbage
Lunch: a bowl of rice, a portion of chicken breast, fried fungus, a portion of water spinach and half a dragon fruit
Dinner: a bowl of eight-treasure porridge, a portion of broccoli Steamed fish and a bowl of winter melon and flower beetle soup
2. Fat-reducing meal recipe for women 2
Breakfast: a cup of soy milk, a sandwich and half an apple
Lunch: a bowl A portion of noodles, stir-fried chicken breast with carrots, a bowl of rice
Dinner: a bowl of millet porridge, a bowl of fish head and tofu soup, an orange
3. Fat-reducing meal recipe for women 3
Breakfast: a cup of sugar-free coffee, a steamed corn and 2 hard-boiled eggs
Lunch: 2 slices of grapefruit, a portion of beef stew and potatoes, a portion of stir-fried vegetables
Dinner: a steamed corn One sweet potato, one steamed corn, one radish and stir-fried mushrooms
The 3-day fat-reducing meals can be eaten in rotation, with diversified combinations every day to make the fat-reducing meals more interesting to eat, rather than simply boiling vegetables. A single way to eat.