Does pitaya help constipation?
There are many black seeds in the flesh of pitaya, just like black sesame seeds. These black seeds are not easily digested and absorbed by the intestine. When they enter the intestine, they will stimulate intestinal peristalsis and make the contents in the intestine excrete quickly. So if you are constipated, eating pitaya is very suitable. Similarly, other fruits containing such seeds can also relieve constipation, such as strawberries and kiwifruit. Moreover, there are various enzymes, unsaturated fatty acids and antioxidants in pitaya, which can promote your gastrointestinal peristalsis and relieve constipation.
Because pitaya is cool, if you have a cold and constipation, you should be careful to eat pitaya to avoid aggravating your cold. In addition, female friends with menstrual constipation are not suitable for eating pitaya, and diabetics should eat less. If you are not constipated by people with deficiency cold or high blood sugar, you can eat pitaya. In addition, if you are constipated, you can eat more fruits and vegetables and crude fiber food, eat less spicy fried food and exercise more. It is necessary to massage the abdomen clockwise.
The benefits of eating pitaya
1, preventing hyperglycemia
Preventing hyperglycemia is one of the important benefits of eating pitaya. Pitaya contains many trace elements, among which trace element chromium is a natural sugar-removing component, which can improve pancreatic function, promote insulin secretion, accelerate the metabolism and decomposition of sugar in human body, and keep people's blood sugar index within the normal range.
Step 2 Prevent cancer
Pitaya is also a kind of fruit that can prevent cancer. This fruit contains many natural anticancer components, especially anthocyanins, carotene and trace element selenium. They can not only prevent the gene mutation of tissues and cells, but also inhibit their canceration. Regular consumption can effectively reduce the incidence of cancer.
Precautions for constipation diet
1, eat a certain amount of food every day to facilitate the formation of stool.
2. Eat more fiber-rich foods, such as vegetables and fruits.
3. Drink plenty of water. Water can lubricate the intestines, and also participate in the formation of stools, soften stools and facilitate excretion. Therefore, you should drink enough water every day.
Taboo of pitaya
1, people with diarrhea should not eat pitaya, which is slightly cold. People with symptoms such as pale face, weakness of limbs and frequent diarrhea should not eat more.
2, women eat less, women are physically weak, and it is not appropriate to eat too much pitaya.
3. Don't eat pitaya when you come to menstruation to avoid irregular menstruation.
4. People with these constitutions, people with qi stagnation constitution, phlegm-dampness constitution and blood stasis constitution should eat less.
5, pregnant women should be careful to eat pitaya is rich in plant albumin, pregnant women with allergies should be careful to eat.
6, pitaya is best not to eat with milk, do not eat with milk, so as not to affect digestion.