Generally, we are prone to various carsickness symptoms by car. Of course, it only refers to some people, because some people don't get carsick. We may take some motion sickness medicine or fruit when we are carsick, but pregnant women with motion sickness may not be able to eat casually. So, what kind of fruit is better for pregnant women to eat by car?

1, persimmon

Persimmon is a good choice. Persimmon is sweet in taste and cold in nature, and has the effects of clearing away heat and dampness, moistening lung and resolving phlegm, softening hardness and quenching thirst, promoting fluid production and strengthening spleen. It can promote human metabolism and treat hypertension, hemorrhoids, bloody stool, constipation and other symptoms. In addition, persimmon can also prevent and treat nausea and vomiting. Its nutritional and medicinal value is suitable for pregnant women to eat in moderation, but it should be noted that persimmons should not be eaten on an empty stomach.

2. Apple

The nutrients in apples are soluble and easily absorbed by the human body, so they are called "living water", which is very convenient for pregnant women to eat. And "an apple a day keeps the doctor away." Proverbs This comes from the fact that apples are rich in trace elements such as zinc, carbohydrates, lipids, multivitamins and other nutrients, especially high-content fine fiber, which is beneficial to the development of fetal cerebral cortex and hippocampus and enhances fetal memory. In addition, eating more apples can also reduce the risk of asthma in later infants.

Step 3: bananas

Bananas are sweet and cold, which can clear away heat and moisten intestines and promote gastrointestinal peristalsis. Eating bananas in moderation by pregnant women can reduce discomfort such as constipation caused by taking a car. Studies have shown that bananas can cure depression and emotional anxiety because they can promote the brain to secrete endorphins. It can relieve tension and reduce fatigue. Therefore, it is especially suitable for pregnant women to travel and eat, bringing them a relaxed and happy mood.

Step 4: strawberries

Strawberry is sweet and cool, and has the functions of moistening lung, promoting fluid production, invigorating spleen, regulating stomach, diuresis and detumescence, especially suitable for pregnant woman go on road trip. In addition, strawberry is heart-shaped, delicious, red, tender and juicy, has a particularly rich fruit aroma, has an appetite from the appearance, and is rich in nutrients such as amino acids, fructose and vitamins, which has many benefits such as relieving poor appetite and improving constipation.

5.carambola

Carambola is flat, sweet and sour, rich in sugar, vitamin C and organic acids, and rich in fruit juice, which can quickly replenish human body water and has the function of promoting fluid production and quenching thirst. Carambola is rich in a variety of nutrients beneficial to the health of pregnant mothers, which can reduce the absorption of fat by pregnant mothers, prevent obesity, reduce blood lipid and cholesterol, and prevent cardiovascular diseases. In addition, carambola contains a lot of volatile components, carotenoids, organic acids and vitamins B and C, which can reduce the occurrence of pharyngolaryngitis and oral ulcers in pregnant mothers.

Bian Xiao suggested that pregnant mothers should try to eat fresh fruits in season. No fruit is absolutely taboo, so you should eat it in moderation. If eaten improperly, it will not only fail to achieve the function of nutrition and health care, but will endanger the health of the baby and itself.

Step 6 prevent carsickness

1, eat oranges

People with carsickness can bring some oranges and eat some fruits to make their stomachs feel better. In addition, the essential oil in orange peel can effectively relieve carsickness. Squeezing the orange peel properly and breathing its fragrance can make people feel comfortable.

2. Massage acupoints

When carsick, you can press Hegu point (located on the back of your hand, between metacarpal bone 1 and 2, that is, "tiger's mouth"). Pressing this point can directly act on the gastrointestinal tract, which has a good effect on relieving dizziness and nausea and vomiting.

Step 3 sit in the front row

Sitting in the front row can broaden your horizons, enhance your body's ability to integrate information, avoid disturbing your line of sight balance, and avoid carsickness. And the front row is bumpy, so that people with carsickness can sit in the front row and close their eyes to sleep, which can effectively prevent carsickness.

Step 4 take motion sickness medicine

People with serious carsickness symptoms should take carsickness medicine before taking the bus, and the specific dosage and dosage should be in accordance with the doctor's advice. Generally, it is taken half an hour to an hour before riding, so as to play the most important role when riding. In addition, the motion sickness patch also has the function of preventing motion sickness.

Step 5 get enough sleep

It is important to get enough sleep before riding. Don't stay up late to cause emotional tension and increase riding discomfort. You can also drink a cup of warm water with vinegar before taking the bus to prevent carsickness.

6.plastic bags

Prepare opaque plastic bags to prevent vomiting when carsick. People with serious carsickness symptoms must carry them with them when riding in order to avoid vomiting and damaging the riding environment.