The calorie of a corn is 148 calories, which is still relatively high. If you eat a corn, you need to dance aerobics for 42 minutes to finish it. For friends who are losing weight, they should eat less corn and control the intake of corn. In addition, corn is a coarse grain with high fiber content. Eating corn every day can relieve constipation, and people with constipation can eat more corn.

The heat of corn

The calorie of corn per100g is 86 kcal, which contains carbohydrate19.02g, fat1.18g, protein 3.22g and cellulose 2.7g.. The average corn is about 200 grams, and its edible part is 132 grams, so the calorie of a corn is 148 calories.

The benefits of eating corn

Corn is a coarse grain, so eating it properly is definitely good for your health. Because corn seed contains dietary fiber, it can promote intestinal peristalsis and achieve the purpose of clearing intestines. If you eat a boiled corn every day, it can prevent the occurrence of hypertension, coronary heart disease and myocardial infarction, and has the effect of delaying cell aging and brain function degradation.