Steamed leeks with bean sprouts

Raw materials: mung bean sprouts, leeks, garlic, salt, oil, soy sauce, chicken essence.

Practice steps:

Step 1, bean sprouts washed and drained.

Step 2, leek washed and cut into sections.

Step 3, cut some garlic slices.

Step 4, hot oil in the pan, garlic slices, pour into the leek quickly stir fry.

Step 5, leeks break after adding bean sprouts stir fry evenly, add salt, chicken broth, soy sauce fried can be.

Tips

Bean sprouts have a detoxifying effect, so eat often. Mung bean sprouts are low in calories and high in water and dietary fiber. Mung bean sprouts contain vitamin C generated in the germination process in addition to high quality plant-based protein and vitamin B1, vitamin B2, calcium, potassium, phosphorus and iron and other rich minerals contained in the original beans.