1. Wash the spinach, put it into boiling water and scald it, fish it out and pass it through cool water, wring out the water and cut it into small pieces, standby.

2. Wash the carrots, cut into julienne strips, scald in boiling water, remove from the water, drain, and set aside.

3. Cook the vermicelli in boiling water, pull out, drain and set aside.

4. Take the appropriate amount of mustard into a bowl, add a little sugar, vinegar, sesame oil, a little salt, (oyster sauce, monosodium glutamate), mix well.

5. Put the spare spinach sections, carrot shreds and fans into a container put a little salt, mix well, will be adjusted to the mustard put in and mix well, can be served.

This dish is yellow, green and white, very pleasing to the eye, can increase the appetite, but also an excellent wine dishes. Spinach is rich in nutrients, iron deficiency anemia has an improved role, can make people face red, radiant, is a good product for the face; carrots are also rare nutritious food, rich in carotene, often eat can enhance the human body's immunity, is conducive to good health.

If you are willing to learn to understand the production methods of these foods, I believe that at home, can easily complete these delicious food, and they can do the food, natural health and hygiene issues are also relatively over, so that to help us avoid some of the details of the problem, but also to bring a very good role.