1, eat more food containing more water every day

More water food is mainly fruit, rich in water as well as mineral elements, with the effect of reducing uric acid in the body, improve uric acid emissions, so gout patients can eat more fruit.

2, eat more light food

Light food does not cause nervous system excitement, does not affect the normal excretion of uric acid gout patients, so light food is gout patients usually as the main food dishes.

3, fine grain food is the main

Crude grain fine grain gout patients can be used as a staple food, taking into account the decline of the digestive system of the elderly, it is recommended that the elderly gout people eat staple food should be fine grain food is the main, eat less coarse grain food.