Regulate the diet: menopausal dietary principles should reduce the intake of saturated fat, cholesterol, salt and alcoholic beverages, increase the intake of food rich in plant-based protein, rich in β-carotene, vitamins C and E, calcium, dietary fiber and other nutrients, and drink a lot of water, on the improvement of menopause hot flashes sweating is helpful to a certain extent. .

Exercise regulation: you can properly increase some physical exercise, but also do not carry out strenuous activities, you can properly walk, jogging, playing table tennis, playing tai chi. Living a regular life, promoting blood circulation and enhancing physical fitness can help improve the symptoms of menopausal hot flashes and sweating.

Medication: Under the guidance of a doctor, medication can be applied, commonly used drugs, paroxetine hydrochloride, can effectively improve vasodilatation, psychoneurological symptoms, but also can choose nil estradiol, combined with estrogen, tibolone, dydrogesterone, etc., can help to alleviate the symptoms of hot flashes, anxiety, excessive sweating, insomnia and other discomforts.

Adjustment of work and rest: keep enough sleep, avoid staying up late. At the same time, patients can also appropriate jogging, swimming and other physical exercise, which helps to de-stress and maintain a good state of mind.