Not useful.

Previously, I have bought many kinds of weight loss candy, including Kermit, weight loss candy is useless, basically drainage drainage drainage drainage, drainage is not fat but water, drainage of water will certainly lose a couple of pounds, it is this kind of "thinned down" joy want to insist on eating, it is easy to lead to dehydration, and also frequent want to drink water thirst dry this kind of watery situation. There is also a frequent desire to drink water thirst dry mouth this water-loving situation.

Like this candy eat more will also cause hair loss, some people eat will also chest tightness. It's hard, really hard," said the pastor.

Eating this kind of candy feel thin down as long as you eat a couple of meals and then drink a few glasses of water basically eat back, and will rebound several pounds. The fact is that it's not just a rebound, but it's also very hard on the stomach.

Eating diet candy is definitely drainage, drainage is diarrhea!

Loss of weight is still to lose weight through exercise, rationalize the diet, eat more fruits and vegetables, eat less and more meals.

Weight loss methods

1, change lifestyle

First of all, you should control the diet, limit the total amount of energy intake to 1,000-1,500kcal/day, reduce fat intake, fat intake should be 25%-35% of the total energy, the diet is rich in fruits and vegetables, dietary fiber; to lean meats and vegetable proteins as a protein source.

Weight loss diets should have sufficient high-quality protein, in addition to supplementing the necessary nutrients, but also need to supplement the necessary vitamins, minerals and adequate water. But also to change eating habits, in eating need to chew slowly, which can slow down the absorption of nutrients, control energy intake.

The goal of dietary control is to control weight loss at about 0.5 to 1 kilogram per month, and 7-8% weight loss in 6 months. It is best for obese patients to develop a strict diet plan under the guidance of a specialized dietitian.

When exercising, the utilization of fatty acids and glucose by muscle tissues is greatly increased, so that excess sugar can only be used for energy supply and cannot be converted into fat and stored.

At the same time, with the increase in energy consumption, the stored adipose tissue is "mobilized" to burn for energy, the body's fat cells shrink, thus reducing the formation and accumulation of fat. This can achieve the purpose of weight loss. Weight loss exercise must emphasize the scientific, rational and individualized, according to their own characteristics to grasp the appropriate amount of exercise and degree.

2, drug therapy

Commonly used drugs for the treatment of obesity are mainly in two categories: one is the role of the central appetite suppressant: such drugs, also known as anorexia drugs, it is through the impact of neurotransmitter activity, reduce 5 hydroxytryptamine and norepinephrine re-uptake, so as to reduce food intake, appetite suppression and increase the basal metabolic rate of weight loss, such as sibutramine.

There is another type of lipase inhibitor that acts in the periphery: by blocking the absorption of part of the fat in the diet to achieve the purpose of weight loss, the patients who need drug treatment have a BMI greater than 30kg/m2 without comorbidities, or greater than 28kg/m2 with other comorbidities.

The above content reference Baidu encyclopedia - weight loss