Peach gum is a kind of natural gum secreted by peach trees, which has poor digestive function. The main components are galactose, rhamnose and α -glucuronic acid. It is difficult to digest, so people with poor digestive function should not eat too much peach gum, otherwise it may cause gastrointestinal discomfort.
Is it good to eat peach gum in the morning or is it recommended to eat it in the evening?
After a night of digestion, the human body needs a lot of nutrients in the morning, which is also the best time for the human body to digest and absorb. Taking peach gum can better absorb its nutrients and make its nutritional value play a better role. Peach gum is difficult to digest, and the human body has weak digestive function at night. Eating peach gum may reduce its nutritional value, and may also cause discomfort such as indigestion.
How often is peach gum suitable for eating? It is recommended to eat once every 3-4 days.
Although peach gum has high nutritional value, it is a kind of resin and difficult to digest. If you eat it every day, you can't fully absorb nutrition, and it may also cause discomfort such as indigestion. Therefore, it is generally not appropriate to eat peach gum every day. It is recommended to eat once every 3-4 days.
How long does it take to cook peach gum for 20-30 minutes?
Peach gum is a jelly secreted by peach trees. Although the texture is hard after weathering, it has good water solubility. Generally, it can be eaten after soaking in soft water and boiling for 20-30 minutes. If the cooking time is too short, the peach gum cannot be completely softened, which will affect its taste and nutrition. If boiled for too long, it will make the peach gum melt into liquid.