Mustard greens are cruciferous, Brassica vegetables, also called cover greens, mustard, hanging greens, etc., in different regions called different, such as in Jiangsu called snow greens, XueLiHong, in Sichuan called goat's-horn children's greens, in Yunnan called big head of cabbage, in March-April around the maturity of the country, widely distributed.

What does mustard look like

Mustard is an annual herb, plant height of 30-150 cm or so, the whole plant is hairless, the basal leaves are broadly ovate, 20 cm or so long, the raceme terminal, the color of the flowers is yellow, the seeds are spherical.

Mustard practices

1, mustard fish head soup

wash mustard and cut into pieces spare, fish head frying in a frying pan until golden brown on both sides, and then under the ginger stir-fried, and finally add the right amount of boiled water into the fish head and mustard stew can be.

2, stir-fry mustard

wash and cut mustard, stir-fry with high heat to break the raw sheng out of the hot pan cold oil put onion, ginger and garlic sautéed, and then add mustard stir-fry with high heat, add salt to taste.

The efficacy and role of mustard

Mustard is a common vegetable in life, but also as a savory food, is a mild type of vegetable. It contains a lot of dietary fiber, which has the effect of eliminating food and preventing constipation, and can also improve human immunity.