In fact, different colors of food represent different nutrition. In our daily life, if we can eat more dishes of different colors, then we can absorb more nutrients. And a person's meal is limited, each color of the dish to do a copy of unrealistic, personal experience is: the different colors of the dish with a dish, save time and labor, but also does not delay the absorption of nutrients.
Personally, I like to eat the color: red, green, yellow, as for the white, as long as you eat rice, pasta can be satisfied.
When it comes to red dishes, the most likely to come to mind are tomatoes, red peppers, and carrots. Green, that's a lot, the most common are rape, cabbage, spinach, peppers, leeks and so on, and yellow? The yellow of the egg is the most nutritious.
The red, green and yellow color combination to be made today is carrots, peppers and eggs.
When you hear the name of the dish, isn't it that their colors appear in your mind, bright red, beautiful yellow, vibrant green, think of it all have appetite, right?
Now start to do.
Preparation: two green peppers, a carrot, two eggs.
The green pepper is clean, cut into julienne strips. Carrot clean, cut thin slices. Eggs shelled into a bowl, whisk the egg mixture.
Take the iron pan, fire on the hot, pour peanut oil moderate.
Smoke in the pan, pour a small amount of chopped scallions, burst the flavor. Pour in the egg mixture, the egg mixture into pieces and then sheng out, standby.
Pour in the carrots in the pan, stir fry for a minute, pour in the green pepper, stir fry together.
2 minutes later, pour a small amount of soy sauce, continue to stir-fry for a minute, then pour into the scrambled eggs, stir-fry for a minute, sprinkle some salt, continue to stir-fry for a minute, turn off the fire.
A plate of brightly colored carrots and green pepper eggs out of the pot.
This color looks appetizing.
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