Current location - Recipe Complete Network - Pregnant women's recipes - Which nuts have high nutritional value?
Which nuts have high nutritional value?
The first nut is hazelnut.

Hazelnut is a kind of dried fruit, also known as chestnut, chestnut or pestle. Hazelnut, the fruit of hazel tree, looks like chestnut, with hard shell, fat white kernel, rich aroma and high oil content. Hazelnut is a very precious nut and has the reputation of "king of nuts". It has high nutritional value and is rich in protein, amino acids, vitamins and minerals.

The habit of hazelnut

Hazelnut is an excellent woody oil-bearing fruit tree suitable for the development of alpine mountain areas, with strong drought and cold resistance, developed root system and good soil and water conservation forest. Hazelnut branches can be divided into growth branches, fruiting mother branches and fruiting branches. Branches without flower buds extracted from leaf buds or hidden buds at the base of plant clusters are growth branches; There are male inflorescences and flower buds as the fruiting mother branches; After the mixed bud germinates, the bright red stigma is exposed from the top of the bud, and then a short branch with leaves is born, which is the fruiting branch, also called the fruiting new shoot.