For some people who often study, they tend to put more energy into their studies, so they may often have headaches. In fact, this is also a relatively common disease. The main reason is that they are under great pressure to study, and then they are tired or anxious. They also lack exercise in their daily life, which can be alleviated by diet therapy. The common foods are longan, grapes, oranges, strawberries and carambola. In addition, they can also strengthen exercise to improve their health.

First, the relevant situation Some doctors said that if you often have a headache, it means that you need to supplement the corresponding vitamin B. Vitamin B can protect our nervous system, protect the cardiovascular system to a certain extent, and stabilize the bad mood of the human body, thus achieving the effect of relieving headaches. In addition, vitamin C has anti-stress and anti-oxidation effects. When people are in a state of tension, taking a certain amount of vitamin C can also effectively alleviate it. Some common fruits can also relieve headaches.

Second, related foods oranges are rich in vitamin B and vitamin C, which has a very effective effect on relieving headaches. Fruits such as citrus can also play such a role. Eating these foods regularly can relieve anxiety and depression. Grapes are not only rich in vitamins, but also rich in trace elements, which can also relieve people's headaches. In general, black grapes have the best effect. In addition, longan is also rich in fructose, which can treat neurasthenia and other related symptoms.

Third, the relief method of headache caused by excessive learning pressure still needs to have good living habits. If you study at your desk for a long time, you will still be in a state of bowing your head during the learning process. If it lasts too long, you will naturally have a headache. This requires patients to choose appropriate rest time. In daily life, they should also drink more water. After studying for a long time, they need to get up and exercise.