Ketchup is sour and sweet. Many people love this taste. Once they start eating it, they can’t stop eating it. Many people worry that eating too much ketchup is bad for their health. Here’s how to eat too much ketchup. What effect will it have on the body?

What will happen if you eat too much tomato ketchup?

It is not advisable to consume a large amount of tomato ketchup on an empty stomach, because ketchup contains a lot of gum, pectin, persimmon phenol and other ingredients. It easily combines with gastric acid to form massive stones, causing stomach distension and pain.

At the same time, ketchup is also a processed food. As long as it is a processed food, there will definitely be additives or preservatives, as well as a lot of pigments. Just eat it in moderation. Excessive consumption will have some effects on the body. .

So it’s good to consume tomato sauce in moderation and don’t overdo it.

How to make Western-style tomato sauce

Ingredients: 2000 grams of fresh tomatoes, appropriate amounts of olive oil, minced garlic, and diced onions, bay leaves, rum, water, sugar, salt, A little bit of pepper each.

Method: 1. Wash the fresh tomatoes and cook them in a casserole. After cooking, peel and seed them and put them into a blender to smash them.

2. Heat the olive oil in a pot, add minced garlic and diced onions and stir-fry until the onions become soft, then add the crushed tomato paste.

3. After stir-frying, add bay leaves, rum, water, sugar, salt and pepper to taste.

4. Cook over medium heat until the soup thickens, take out the bay leaves and make tomato sauce.

Benefits of eating tomato sauce

1. In addition to lycopene, tomato sauce also contains vitamin B complex, dietary fiber, minerals, protein and natural pectin, etc., and fresh Compared with tomatoes, the nutrients in tomato paste are easier to be absorbed by the body.

2. Tomato lycopene has diuretic and inhibitory effects on bacterial growth. It is an excellent antioxidant that can scavenge free radicals in the human body. Its anti-cancer effect is twice that of β-carotene.

3. Medical research has found that lycopene has a preventive effect on some types of cancer, has an inhibitory effect on breast cancer, lung cancer, and endometrial cancer, and can also fight against lung cancer and colon cancer.

4. Tomato sauce tastes sour and sweet, and can increase appetite. Lycopene is easier to be absorbed by the body when it contains fat.

How to make potato balls with tomato sauce

Ingredients:

Tomato sauce, potatoes, minced garlic, salt, chicken essence

Method:

1. Peel and steam the potatoes. After cooling, press into puree and shape into balls.

2. Put oil in the wok. When the oil is 70% hot, put the potato balls in.

Fry over high heat

3. When the outside of the potatoes turns yellow, add minced garlic and stir-fry until fragrant

4. Pour in tomato sauce and stir-fry slowly over low heat

5. Add salt halfway, add a little chicken essence and mix well when it is out of the pot.