1, eat mutton, mutton is rich in high-quality protein, inorganic salts, calcium, iron and other nutrients, mutton is warm, and has always been regarded as a good product in winter. Mutton is more tender than beef and pork, with relatively less fat and cholesterol, heavy snow and solar terms, and cold weather. At this time, eating mutton is a very suitable food for winter.
2. Drink sweet potato porridge. After the heavy snow and solar terms, the temperature plummeted. People all hid in the house, stopped visiting, and only lived in the warm sweet potato porridge where cats drank at home. Sweet potato is a kind of coarse grains with rich nutrition, in which the contents of vitamin B 1 and B2 are 6 times and 3 times higher than those of rice respectively.
And sweet potato is also rich in lysine, which is lacking in rice and flour. Sweet potato is rich in crude fiber, which is a good weight loss product. sweet potato porridge is sweet and delicious.
3. Cook soup with cabbage. Before and after the heavy snow and solar terms, fresh cabbage began to be listed in large quantities. Potherb mustard is also known as potherb mustard. Potherb mustard is warm and potherb mustard contains a lot of vitamin C. In addition, cabbage also contains carotene and a lot of dietary fiber. People eat a lot of meat in winter, so it is advisable to come to a bowl of cabbage soup in cold weather.
4, eat radish balls, "eat radish in winter, eat ginger in summer", radish has the reputation of "small ginseng", extremely rich in nutrition, and people eat a lot of meat in winter to resist the cold. Radish balls made of radish are delicious, nutritious and unique in flavor, and they are one of the most delicious snacks in the snowy season.