Hello, hypertension refers to the increase of arterial systolic blood pressure and/or diastolic blood pressure (140/90mmHg) at rest, which is often accompanied by disorder of fat and sugar metabolism and functional or organic changes of heart, brain, kidney and retina. Clinically, many patients with hypertension, especially obese patients, are often accompanied by diabetes, and diabetes is also accompanied by hypertension. According to the theory of traditional Chinese medicine and folk use, it is proved that hypertension is a fever with gypsum coldness. Using plaster as a plaster pillow can naturally regulate the normal temperature of the brain and brain with cold and hot energy, make the cerebrovascular work normally, and effectively control the increase of blood pressure. Long-term use can gradually reduce the blood pressure to normal water. General treatment: pay attention to the combination of work and rest, keep enough sleep, and participate in work, physical labor and physical exercise within your power. Pay attention to diet adjustment, eat a diet with low salt and animal fat, and avoid eating foods rich in cholesterol. Obese people should properly control their food intake and total calories, lose weight properly and not smoke. Taking a small amount of sedatives can relieve mental stress and some symptoms. Antihypertensive drug therapy 1, diuretic antihypertensive drugs: hydrochlorothiazide, cyclopentazine, furosemide, etc. 2,

Central nervous system and sympathetic nerve inhibitors: reserpine, jiangyaling, clonidine hydrochloride 3,

Adrenergic receptor blocker 4,

Enzyme inhibitors such as angiotensin converting enzyme inhibitors such as captopril and enalapril. 5,

Calcium antagonists such as nifedipine and amlodipine 6,

Vasodilators, such as hydralazine, diazepam, prazosin, cyanamide, etc. 7,

Ganglion and postganglionic sympathetic nerve inhibitors, such as acetamidine and pentamethylpyrazine tartrate.

8,5-hydroxytryptamine receptor antagonists, such as ketoserin, etc.

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Compound preparations such as compound reserpine tablets and compound apocynum venetum tablets. Exercise prescription (1) Purpose of exercise

1. Regulates the process of excitation and inhibition of cerebral cortex, and improves the neuroregulatory function of the main system of the body.

2. Reduce the tension of capillaries, arterioles and arterioles, regulate blood circulation and lower blood pressure.

3. Reduce blood viscosity, improve hemorheology, improve microcirculation, and enhance material metabolism and redox of nutrition process in tissues.

4. Develop the substitute function of body and blood circulation, and improve and restore the general condition of patients.

5. Reduce stress reaction, stabilize mood, restrain physical and mental tension and eliminate anxiety.

(B) the types and methods of exercise

Aerobic metabolic exercise should be the main exercise type selection of hypertension rehabilitation exercise. The sports types and methods suitable for hypertension rehabilitation include Qigong, Tai Ji Chuan, medical gymnastics, walking, fitness running, aerobic dance, swimming, recreational ball games, primary swimming and fishing.