1. Help digestion: agave contains a lot of cellulose, which can promote intestinal peristalsis and digestion and absorption, and relieve indigestion problems such as constipation.

2. Lowering cholesterol: Phytosterols in agave can reduce cholesterol absorption, serum cholesterol level and liver cholesterol content.

3. Control blood sugar: Glucocorticoids in agave can promote insulin secretion and the utilization of blood sugar by cells, which is helpful to control blood sugar level and relieve diabetes.

4. Clearing liver and detoxifying: Flavonoids in agave can remove free radicals and toxins in the body, which is beneficial to protecting liver health and promoting organ detoxification.

5. Keep your skin healthy: The antioxidants in agave can reduce the occurrence of skin aging and damage, and help keep your skin young and healthy.

Taboo of agave:

1. agave contains a small amount of toxic components, and excessive intake will have adverse effects on the body.

2. Tequila is not recommended to be consumed in large quantities for a long time, which is irritating to the gastrointestinal tract.

3. people who are allergic to agave should not eat it.

4. Pregnant women, lactating women and children should eat carefully.

5. It is not recommended for drinkers to eat agave after drinking, so as not to cause more harm to their health.